The BEST🥇program for an OBESE client🏋🏼‍♂️The BEST way to learn how to PROGRAM Show Up Fitness CPT

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Just took my NASM CPT and passed first try thanks to you💪🏾. I started reading the NASM book back in June and about found you guys about 3 weeks ago. Followed your study guide and a few Mnemonic Devices later in a NASM-CPT

twanjr
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This info is helpful. I usually prefer to follow CCA without deviating (I value structure), but it's nice to be aware that there are variations in how CCA can be applied based on the client.

tcc
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You’re saying circuit in the video but wouldn’t a circuit be too challenging for an obese client? The same thing for supersets as well? Also, what is CCA?

nate