Top Exercises to Heal Diastasis Recti NATURALLY | Ariana Brielle

[sunset]

1. Alternating flatfoot taps.
2. Alternating toe taps.
3. Heel slides
4. Leg Extensions
5. Leg Drops

I’m aiming for 10 each. THESE BURN! But I loooove the simplicity because you can get the form right. CT 2Week Shred threw my back out w/ all the switching.

[debbiemarlowe]

I've had pregnant belly for 35 years and recently learned what it's all about. They didn't tell you about this years ago, so I'm glad that you are sharing this. Thank you.

[SJoy-iu]

I have been doing this exercises from 8 weeks post partum (nearly 16 weeks now).Just amazed with the results.Wish I had taken pictures of my belly before I started.Grateful ❤

[MamaBearA]

I've been doing these diastasis recti exercises for months now (learned them from a physical therapist) but I was having such a hard time figuring out how to keep my lower back down on the floor, plus I felt like it took forever to loose a few inches off my waist. I found your video 3 days ago and the difference between your exercises and all the other I've seen is the resistance band you hold onto . THAT is some golden info right !!! Not only did it help keep my lower back down on the ground (which keeps my core tight) but my thighs are now feeling the burn as well as my arms. I dont know if it's just because the resistance band helps keep your body straight or what but it definitely makes a huge difference. Thank you so much for creating this video and helping other mom's feel good about themselves again.

[christinem.]

Love it 💪🏽 All women should be doing this in their daily routine of self care.

[wgardner]

Hello I've been doing the tummy exercises for 2 days and my tummy is sore didn't think that it would work so well I feel my stomach tightening I want to say thank you may you continue to be blessed and beautiful

[victoriaswitzer]

So glad I came across your video. I've been doing diastasis recti repair work outs for months. This is the first video I've done where I felt it the next day.

[benjamitequeen]

These exercises really do work my 4 finger diastasis recti opening has closed to just 1 1/2 finger opening in just 3 months. These exercises are brilliant 😊

[nilsabonilla]

I'm a YouTube exercise scavenger, and happy to have found you. I'm 69 and love challenging my self to where I can. Thank-you day 2.❤

[amandakincaid]

Omg Ariana I love that you shared this video! I am a 3 time c-section mom and it's been really hard to lose the weight and strengthen my muscles after 3 babies! But I've started doing these exercises, and I can already see results! Thank you soooo much. Much love to you!! ❤💜

[JacquelineShinelikeaDiamond]

I was so depressed about my belly and you just popped up omg this is crazy I thought I would need surgery .I am going to do this .

[heidiwaits]

Thank you so much. Used to be healthy and I’m definitely older, my kids are adults. But trying to rebuild my body from cancer. This is FANTASTIC! Thank you SO MUCH for sharing.❤😊

[remifnky]

I’m 11mo pp and have been so depressed abt my stomach. I’ve always been slim so when I talk about my insecurities with my stomach I don’t think ppl take me seriously. I’m so excited I found your channel and I’ll try these exercises for 30 days and check back in

[AKay-nuxh]

I’ve had two emergency c-sections and an umbilical hernia. I did these exercises along with you. The last two moves were the hardest. Working towards my success story. Thank you for sharing.

[JelantakiyahMuh]

Adding the resistance band is a game changer for me! I'm glad I came across this video. I was struggling with keeping my back flat and trying to do those exercises!

[Makubee]

They look super easy but trust me I am literally crying 😢

[lisaproustresearch]

MEGA congratulations Ariana
You look amazing & your consistency definitely paid off
Much admiration & respect

[annafrancis]

Massive thank you for demonstrating these exercises! 6mths postpartum (c section) & determined to reduce my belly. 💪🏾

[earnestinehilson]

My baby is 8 weeks and I've resumed working out! Came by this video and this is exactly what I needed! Thank you!!!!

[miryoa]

Thank you!!! I had a 11.14 pounder and my muscles show the weakness! I'm a small woman.