7 Signs of Emotional Burn out

7 SIGNS OF EMOTIONAL BURN-OUT
The 7 signs are:
1. Being chronically fatigued
2. Neglecting yourself
3. Declining performance
4. Being emotionally volatile
5. Feeling down most of the time
6. Loosing interest in social life
7. Feeling hopeless

American psychologist Herbert Freudenberger coined the word burn-out in 1970
Over the decades, Burnout is a popular topic of interest for many scholars in the

field of psychology.

Based on a study by Leiter and others, emotional burnout is defined as a negative

psychological

state, that may manifest physical, behavioral, and cognitive symptoms that impair

our normal functioning, and cause us severe distress.

No matter what you do, or how you do it, stress is an inevitable part of life.

Everyone has to deal with it from time to time.

However, when stress gets out of hand and becomes too much for you to cope

with, you will put your mental health at risk.

Highly sensitive people are more likely to get emotionally burnt-out. So, if you

find yourself easily being drained emotionally, then you might be a highly

sensitive person.

Emotional burn-out is an easy trap to fall into, but difficult to climb out of.

Fortunately, though, it doesn't just happen overnight.

The best solution to evaluate yourself is Self-awareness.

Once you've recognized the signs of emotional burn-out, try to find out what could

be the root cause of it and correct it or seek help from people you trust and

professional therapists.

Does all this sound familiar to you? How many signs do you relate to? What do

you think maybe the cause of it? what do you plan to do next? Let me know in

the comments below.

Share this with someone you think might benefit from these 7 signs of burn-out it

can help Others.

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Thank you for watching.

Disclaimer: This video is meant for informative purposes only.
The video should not be used as any kind of diagnostic criteria or treatment. If you're dealing with any kind of unhealthy manipulation. I encourage you to please seek help. These statements have not been approved by FDA.
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Reference: Psych2go

Resources: National Child Abuse Hotline (US and Canada): 800-4-A-CHILD (800-422-4453) National Domestic Abuse Hotline: 800-799-SAFE (800-799-7233) TTY: 800-787-3224 Video Phone for Deaf Callers: 206-518-9361 National Suicide Prevention Lifeline: 800-273-TALK (800-273-8255) TTY: 800-799-4TTY (800-799-4889) Crisis Text Line: Text HELLO to 741741 (US and Canada) or 85258 (UK) National Runaway Switchboard: 800-RUNAWAY (800-786-2929)

#emotion #emotionalburnout #Psych