BEGINNER KETTLEBELL WORKOUT // 15min, Full Body

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BEGINNER KETTLEBELL WORKOUT // 15min, Full Body

Here's a 15 minute full body beginner kettlebell workout that will build strength, improve mobility and build muscle. Follow along as I guide you through the whole workout. I'll show you the proper form and lket you know exactly what exercise is coming up next. Now, grab your kettlebell and let's go!

7 EXERCISES | 2 ROUNDS
You will need: 1x Kettlebell // (I am using): 1x 20kg Kettlebell

HIIT STYLE
30SEC WORK
30SEC REST

- DEADLIFT
- SWING
- GOBLET SQUAT
- OVERHEAD PRESS
- ALTERNATE BENT-OVER ROW
- PUSH-UPS
- ALTERNATE BACK LUNGE

REPEAT

BONUS - SWING

Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!

00:00 INTRO
00:56 DEADLIFT
01:56 SWING
02:56 GOBLET SQUAT
03:56 OVERHEAD PRESS
04:56 ALTERNATE BENT-OVER ROW
05:56 PUSH-UPS
06:56 ALTERNATE BACK LUNGE
07:56 DEADLIFT
08:56 SWING
09:56 GOBLET SQUAT
10:56 OVERHEAD PRESS
11:56 ALTERNATE BENT-OVER ROW
12:56 PUSH-UPS
13:56 ALTERNATE BACK LUNGE
14:56 SWING
15:26 FINISH

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.