7 Easy Steps to Detox Your Hormones

Today I'm going to go over my easy 7 step plan to help you detox your dirty hormones! These are things that you can do everyday, to promote healthy hormone production and balance, while also detoxing those unwanted dirty hormones. A variety of bad lifestyle and diet factors can lead to a buildup of what I call dirty hormones, or hormones that mimic your natural hormones, which can cause a whole slew of unwanted health symptoms. That's why it's so important to detox these hormones, and begin to regain control of your hormonal balance. If you feel like your health and hormones have been on a rocky road recently, tune into this video to find out how you can turn things around in 7 easy steps!

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[sunshinesunflowerz]

Broccoli
7hrs of sleep
Drinking water
Sauna + Epsom salt baths
Calcium glucrate
DIM
Balancing the Omegas: 369

[gracegarcia]

I love how short but clear she explains it. Just what you really want to know. Great! New subscriber here ❤️👏🏻 29 from 🇵🇭

[tttony]

new sub here, thank you so much for your commin sense shows, its So nice to hear a Md talk about nutrition instead if drugs/ drugs and more DRUGS,

[Asuram]

I really cannot sleep! I have too much estrogen, it is absolutely horrible to deal with. I am trying now to regulate it. But I have problems sleeping, my body simply keeps awake, even if I am exhausted. No idea how to resolve that.

[ncstju]

Is white cabbage considered cruciferous? Where I live its the only cabbages we can find 😢

[KristalLuevano-fjmv]

Thanks doc for sharing this video! Im 37 & I'm starting to think I'm going through menopause I've missed my period & and have been having some weird symptoms, headaches, and faintness

[chinyereobi]

Thanks Dr for all the information. I'm 38 and I've had missed period and experiencing anvolution. What should i do

[kellysmith]

I really do need to take a probiotic what kind of probiotic do you recommend taking?

[junkalunk]

Great video Dr. Taz. I was recently told I had low T and was recommended the pills or cream. I’ve been having a difficult time sleeping and major gut issues for awhile now, going to try that first before hormone replacements. Keep up the great work!

[JasmineFindlay]

How many mg of calcium d glucarate would you recommend?

[yelisadiaz]

What do you think about levothyroxine?

[lemonalime]

Probiotics are not recommended for people with hystamine resistance.

[ozge.cetinel]

Thanks for the video :) Great! Let me ask you a question about cruciferous; I have fibrocystic desease breast and also have high anti tg which is about hypothyroid (I do not use pills for this because anti tg is not that much high score to use pill). I have also gut issues (like doing goat) anyways I am curious that lot of doctors says "Do not eat cruciferous (like cabbage, broccoli, kale, brussel sprout, cauliflower, radish etc.) if you have suffer with hypothroid"... But I wanna eat cruciferous for breast healt for fibrocystic for hormone balancing... So what do you think about this question an what can you suggest? Please response :) Thank you :)

[ozge.cetinel]

do you keep going to use dim and cal d glucarate? I mean how often do you prefer to use?

[crystalgrose]

Thank you Dr. Taz! Do naps during the day help in getting recommended amount of sleep if you can’t get at least 7 hours at night?