DO THIS Before Starting Calisthenics | PRO TIPS

Watch as Chris Heria asking the top calisthenics athletes from around the world what 3 things they wish they knew before starting calisthenics. Learn from the pros to progress fast and don't make the same mistakes they did!

[monjedallaw]

• Master the fundamentals first.
• Realise that you have to train your mind to unlock your true potential.
• Warm up properly and listen to your body to avoid injuries.
• Get a coach or a partner that can push you and point out any mistakes you make.
• Put more effort into learning (about your body, the exercises, the different diets...)
• Enjoy what you're doing.

[lizardyt]

Chris heria really is one of the most reliable when it comes to calisthenics information

[DingasPro]

3 things I wish I knew before starting calisthenics:

1 - Warm up routine is important. Take longer time with the warm-ups before doing any calisthenics skill.

2 - Foundations training. Make sure you can do the basics of calisthenics well...not the fastest or the most... but do it well consistently!

3 - Recovery. I think there are 3 aspects of recovery: nutrition, mobility/flexibility and sleep. These 3 are core essentials for recovery.

[Issahellcat]

Chris has been using his platform to put on all these calisthenics athletes lately 🙏🏽💯💯

[naufalamshar]

Wishing everyone good luck and don't give up in pursuing calisthenics 🔥🔥

[mysteriouspt]

• Warm up properly and listen to your body to avoid injury
• Master the fundamental basics
• Do structured workouts
• Ask for helpful advice from a coach/professional
• Do progressive overload and don't rush progress
• Don't be afraid to be tired/Take active rest days (swimming, running, etc.)
• Be consistent and patient
• Never give up and trust yourself, you will see progress

[SpeedDemon]

Just Like Chris in his own transformation for calisthenics, he told us his experience, m and now he is asking others what they wish they knew, and that's awesome

[eozzz]

I would say all of these tips are more of a "smart approach" rather than "shortcuts" because as we learnt it's all about steady progression. Appreciate them all. Thanks Chris. Keep training everyone! 💯

[jasonwalon]

It's insane how small everyone is. Chris is just like 5'11

[Brunellesp]

Your French to English translation is slightly off, but you got the main gist of what he said. Nice to see so many athletes in one place

[AionDario]

Tysm chris heria! Your my biggest inspiration since day 1! You got me into caliathletics, and still motivated! Still number one inspiration lesgoo

[Airfryed_Hyunjin]

As a 13 year old girl wanting to start Calesthenics, i love Chris's Videos and they teach me a lot.

[andrewdixon]

Man this is really cool to feature all these athletes! Thanks man following everyone here. Very cool

[Drummer_Boy_X]

This video is the biggest help for me for sure especially going from weight lifting to calisthenics Thank you so much Chris for this video!! Keep doing what you’re doing my man and don’t give up, you have a lot of people who look up to you!! 🔥❤

[MODSofBOTS]

"first official female thenx athlete" bro forgot Magga Braco and Arica Sky😭

[alexandertye]

Can you make a video about treating injured tendinitis in wrist and elbow?

[Nick__]

It wouldn't be a Chris Heria Video without an audio issue :, ) <3

[One-qbyv]

So many bulgarians .. for bulgarian doing calistenics 4 years now nearly 5 even.. ive never thought that there are bulgarians doing this to such a level i feel proud 👏

[sahilgarg]

Learning basics, be grounded is the most important thing. Mobility, flexibility, no impingement

[Selah]

@6:32 that ring planche was freaking insane!