First Skills Beginners Should Learn In Calisthenics!

Insta: austin_dunham

#shorts

[MurderousPingu]

Bruh I was thinking pushups and pullups 💀

[ethangc]

This dude always sets so high expectations of the average person, not even the average person but someone who keeps themselves in reasonable shape

[animeweebsenpai]

Handstand is not a beginner skill! But, handstand is the basic skill which anyone should have to learn to progress for more skills

[boxheadfitness]

"The handstand is a beginner skill" 😲😲😲
Edit: I can do a handstand but not more than a second hold and most of the time I can do a straddle handstand

[XDemonic]

Beginner exercises for advanced on rest days. yep this better title.

[cristinahawke]

Me, a beginner who is pumped that I can do one pull up: 😰

[tygx]

Me at 2am watching literally ALL of your vids
Thanks for your motivation!

[athenenoctua]

They're all extremely difficult for me because of a disability :( it can be very frustrating but I'm trying my best.. since it's only on one side I've been saying great improvement on that side.. not much on the the arm with paralysis

[yannickdublin]

Lol this ain't the Austin I remember 😅 damn I feel old

[NaeOG]

The video I needed. This is a video for people who already have pullups and dips, really hard to find cause most of the videos are for really beginners or really pros

[Stopkillinginnocentcivilians]

I remember your first video where you use to do it over the grass and park behind your House Now you have grown Great work

[johnattanwithtwots]

This is backwards for me, I started doing things like skin the cat by playing with the bar in my closet, L sit by using chairs, and elbow lever lastly, I still can't do a hand stand but I can do frog stand

[crazetalks]

Please make a playlist for all full session routine

[MalikCalisthenics]

Honestly i learned the 2nd - 4tf skill in a couple of days - week. The handstand is way harder

[tvaettis]

Bruhh I thought his feet were cut off in the handstand clip

[eyesoffire]

Bro!!I thought elbow lever was a yoga before watching this 🤣🤣

[neilsatvik]

Yoo I just did my first elbo lever let’s 🎉

[zisischartampilas]

handstand wont do shit for planche
its simply very important because it is the foundation of other much more important skills like 90 degree handstand push up handstand push ups its a way that people use to do planche negatives
but handstand alone is garbadge compinations with handstands is a diamond waiting to be unlocked

[alimneimne]

I do W sits cos I don't take Ls. ( I don't have the flexibility to fully extend my legs)

[YusefWakeel]

Me who has been doing calisthenics for a year and still can’t do handstand easily lol