Improve Your Posture with This Simple Tongue Exercise

#mew #jaw #shorts

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ANNETTE’S BIO : About Annette Verpillot: Founder of Posturepro, Annette is an internationally recognized Posture Specialist, entrepreneur, therapist, and public speaker. With over 16 years in the field, she's pioneered the transformative Posturepro Method, empowering professionals worldwide.

#eyes #lazy #shorts #mew #jaw

[Heyyy]

This the only video that made me understand mewing

[Risingabovechaos]

This technique was first put forward in the breathwork guide The Full Breath by James Francis. Before him nobody had ever suggested this.

[anjelapat]

I lost it where you mentioned the suction stuff

[CarolineStClair-utsu]

Should you hold your top and bottom teeth together as well? I struggle with the opposing force of my tongue pressed against the roof of my mouth and keeping my teeth together at the same time

[yustesu]

Its nice and everything that people tell me I should do that when physically I can't

[glutenfreecookiestastelikenoth]

When i do this i have problem swallowing and saliva will collect in front of my mouth and my tongur keep pushing against my teeth and there is alot of tension that it is so tiring

[Fiatfan]

how to, ,mew". First of all there is no mewing. It's a missinformation. Tounge is naturally up. If you have soft tounge only the tip stays up. If you start strengthening tounge then it's back part will raise too. So just make tounge stronger and always keep relaxed. Don't care about where your tounge is since it is already where it should be. To make tounge strong: stick it out fully and move up and down. Do even if it hurts. To see if your tounge can fit up there simply raise its front, middle and back and put it between upper teeth. If it can't fit then do thumb pulling and hew hard food. If it can fit then good.

[xalif]

Tell me it's not real it's just im dreaming 😢🥲🥲💔💔🥺🥺🥺🥺😭😭😭 I don't want to survive anymore,   i mewed one side i was 12 then, i didn't know how to. now im 14 my face fully bend even my friends leaved me😢 and i have no chances to mew more and make my face symmetrical, because, my face underbited and teeth misaligned 😭😭 i dreamed to marry my gf but she left me😭 someone ki|| me 😭😭