5 Simple Yoga Asanas for Weight Loss & Flat Stomach | Beginners Yoga Workout to Reduce Belly Fat

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Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry

Vajra Asana - 00:03
Bhujangasana - 01:30
Gomukha Asana - 02:46
Vakra Asana - 04:52
Dhanur Asana - 06:17
Pavan Mukta Asana - 07:26

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

The science of Yoga imbibe itself the complete essence of the Way of Life, including - Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.
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Really this is the best yoga ever...thanku so much

manoranjanbarik
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great asanas for flat stomach . in how many days I will get the result . pls any one comment ???

selvamclothing
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Hi mam I have knee pain can I do this yoga my age is 42

mastanquraishi
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Does this really helps to lose weight,
Anyone please let me know if tryd

ashqaannes
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who are here CBSE class 10 for Sports Examination😂😂

ujjawalprakash
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Madam, how many days or times should we do this?

sayuririshmika
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it si really nice yogas.
Thank u🙏..!!

gobindpurbey
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How many times, we should perform these aasana to get maximum benefit?

roopabhatt
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Kya ye sbhi asans weight loss ... specially belly fat me helpful h...please tell me

maanshveta
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It will work haa? Because i have belly

micromicro
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For how many seconds we should hold all these yoga postures anyone please comment??

sowmya
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Practising on a Yoga Mat would have been more ideal!!!

sreedharanvembalath
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This is working or not anybody can tell

salmakhaza
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Caan anyone reduce weight by doing this pls

aarifhussain
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Mam this yoga evening seiyalama.pls Reply

manjudevid