What 2,000 Calories Actually Looks Like

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Everyone's different, but generally people are recommended to keep a diet of around 2,000 calories per day.

But what does that actually mean?

Sometimes it's hard to visualize what that amount of food looks like, so we did the work for you.

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Awesome vid! Waked up my eating system

lassirautiainen

Fun fact: if you ate 19 bananas, you would cause a nuclear explosion happen due to the radioactive potassium inside the bananas.

Gytax

most people watching this video, most people in the world actually work really hard and manual labors and need more than that

guerra_dos_bichos

''recommended daily intake for MOST PEOPLE''
recommended daily intake for females less than 165 cm who don't excersise at all*

codpyry

Shit I've been taking in a lot of calories.

jijijilo

I think American 2000 calories diet shown in the picture is not as healthy as North European. There is no dark bread or full corn product on the list to get fiber. Otherwise you have to eat a lot of vegetables and fruits to get 25 gramms of fibre recommended for a day. It's good they show to eat milk/ dairy products, fruits (like banana), meat, salad and egg. But I think from fruits orange is good besides banana, because it includes C vitamin. Carrots for A-vitamin and possibly fatty fish like salmon for D-vitamin. But fish is expensive in Finland.

perttusaraniva