Speed training 101

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[roseyt]

Post a video about how to get full hip extension

[erud]

Started doing sprint sessions as my workout with no training, just jumped into it.

What would you consider low vs high reps? Is 8 x 100m low/high? Based on your advise, I'm not resting enough days between. I worked up from a session every fourth day to every other day o.O

[ashokkumarsprinter]

Bro can you say me
How should a sprinter should train

[Simple_logics]

Sir please what program can get a strong powerful ankle

[jjagpal]

When should I train sprints to get faster if have basketball practices 4-6 times a weak

[ethankv]

Can someone tell me what low reps are, how many reps?