How to Effectively Lose Weight at Home with no Strict Diet and Minimal Exercise

In today's fast-paced world, it is no surprise that individuals often struggle to maintain a healthy weight due to busy schedules and limited access to fitness facilities.
However, losing weight is not solely about hours spent in the gym; it can be achieved successfully at home with a combination of dietary modifications and minimal exercise.

This video will outline practical strategies for individuals seeking to lose weight from the comfort of their homes.

SOCIALS:
♡ Instagram: @nimeshaa ( 2 A’s )
♡ Tiktoks: nimeshaaa ( 3 A’s )
♡ Twitter: niimeshaa. ( 2 A’s )

Thanks for watching my video ❤️

ABOUT ME:
✩ name: Nimesha Lorenzani
✩ nationality: Sri Lankan
✩ born and raised: Dubai, UAE
✩ currently living: Belarus
✩ height: 5 ft

losing weight at home reddit , how to lose weight without diet or exercise , how to lose fat at home no equipment , how to lose fat at home for girl , how to lose fat at home diet , lose fat at home workout , lose fat at home exercises , lose fat at home , how to lose weight without dieting fast , how to lose weight without dieting and exercise in hindi , how to lose weight without dieting and exercise , losing weight at home , losing weight at home workout , how to lose fat at home for boy , best app for losing weight at home , how to start losing weight at home , full body workout at home for losing weight , losing weight at home without equipment , how to lose fat at home without exercise , losing weight at home journey , how to lose weight without diet in tamil , losing weight at home exercises , how to lose fat at home in hindi , how to lose fat at home malayalam , 1 week lose fat at home , easy exercise to lose fat at home , how to lose weight without dieting in hindi , how to lose weight without dieting telugu , how to lose weight without dieting korean , how to lose weight without diet and exercise fast , losing weight by cycling at home , how to lose weight without dieting malayalam , fastest way to lose fat at home , sport for losing weight at home , how to lose weight without dieting only exercise , how to lose weight without dieting , cardio workout to lose fat at home , losing weight for beginners at home , how to lose weight without diet and exercise in tamil , best workout for losing weight at home , losing weight at home in a month song

[alfredpame]

She told to stay away from rice but rice is our daily food 🙂

[natalievandorz]

Rice is not bad during calorie deficits. Eat 100g-150g twice a day which contains only 200-205kcl. I’m a Sri Lankan girl I have lost 12kg. During my calorie deficit period, I have been eating rice 100g-150g of rice breakfast and Lunch. Instead of eating rice like a huge mountain plate, we must know the limits of eating whatever food.

[evnblacktan_official]

You said that we shouldn't have bread and pasta and that's probably bcz it's high in bad carbs but what if we consime wheat bread and wheat pasta that's high in fibre?

[hmm___p]

Your videos help me a lot for maintaining myself, my body, my personality and make my life stabled. Thank you so much universe for making me discover Nimeshaa 😌💕




Sorry for my bad English 😅

[user_]

I really love your videos specially regarding weight loss most of the people don't talk on point they often make lengthy videos that waste our time but your video clear my doubts in just few minutes and I got to know what I was lacking and why I wasn't able to lose weight thank you so much for sharing your experience ❤and helping me as well i will definitely go for the tips you told ilysm 🍀

[lechatleblanc]

u dont need to eat less, u just need to eat differently and live differently, think differently, move differently, love differently, play differently, talk differently ❤❤❤❤❤

[LamRsch]

Thanks for the video dear.
Your videos helped me a lot this year.
I request you to make some videos on 'feminine ways to run businesses',
'feminine ways to achieve financial freedom', 'feminine ways to run organizations' and topics like that❤....

[tinasharma]

We Indian daily eat homemade vegetables and healthy food only

[pradnyarajgire]

I'm just obsessed with you..I just binge watch all ur videos everyday😶

[preciousstudio]

No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss.

[potato]

I watch all these mukbangs videos and then crave for more food😭

[Jeba]

You look so matured since I watched one of your videos two years back. There was a little girl talking now here is a matured girl in 20s…

[trushab]

i don’t need to lose weight but imma watch this for you <3

[Muskankumarriii]

You are best!!! Thanks for the tips definitely needed this!!! 🤧💜

[mastigang]

Ma'am please make a video on how you lighten your complexion.

[mimi]

Obsessed with these videosss, keep on going queen

[Shree...]

I just love watching your videos 😊
Girl u r motivating 🌝❤

[akshayashetty]

Ahh ig much needed!! Lots of love to you!!!!❤❤

[Shaksvshsvsjabav]

…. Carbs are not the enemies guys! Carbs are a super good form of energy so you can go through your day feeling good! I’m not saying eat three bagels for every meal, but carbs aren’t bad for you and are completely healthy, especially in moderation, or if you’re doing a bunch of physical activity.

[Greekhistoryyy]

I think i am in love with your videos.. its soothing and makes like so happy