Do Supplements Work? Which Should I Take? - Dr. Anthony Youn

Nutritional supplements are all the rage right now, but are they really necessary for healthy and youthful skin? Which do you need and which can you leave on the shelf? In this video I'll go over the ins and outs of the popular ones that are thought to be anti-aging, so you know which will give you the best bang for your buck!

References:

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[cocoa]

-Collagen, bone broth
-Antioxidants
-Fish oil
-Probiotics (can be also found in fermented food)
-Vitamins and minerals: vit A, Betacarotin, Vit C-, D,
-Polyphenols (green tea, matcha tea)

[melmorsen]

I'm an avid gardener and honestly - I am SO thrilled that Dr Youn is making the connection between how the fruits and vegetables we eat today are much less nutrient-dense and how it correlates to the supplements we need to stay healthy. Well done.

[inesmistakidis]

I need this list for myself 😂
✳ collagen
✳ antioxidans
✳ fish oil
✳ probiotic
✳ vitamin A
✳ Vitamin C
✳ vitamin D
✳ Green tea extract

[adrianasilitonga]

This dude.. Is so calm.. So cool...my...goodness

[debwest]

I am 70 and have no wrinkles or spots on my face. My photo with no makeup except lip gloss is this year. For 35 years, I have taken fish oil capsules (that stay in my refrigerator). I am also a big advocate of exercise to make the skin glow. Only in the past couple years have I began drinking green tea daily. I also eat no sugar or processed foods or fast foods. I do fasting for autophagy as well. I also never use any topical solutions on my face and exfoliate a few times each week with my clarisonic. Very interesting video.

[swoodmakesart]

I am literally on my third hour of Dr Youn videos.

[naqeebahmadzai]

Anyone who is requesting the doctor to make a video on glutathione tablets kn details
Hit the Like .

[juvygabertan]

I'm 50 y/o and I am not fond of taking vits..I just have a healthy lifestyle..I eat vegetables, fish, fruits, chicken ( i seldom eat pork and beef)and sometimes I decoct moringa leaves with pandan leaves...lemon grass, ginger, lemon, green tea and honey...cucumber, pineapple, apple, lemon water..etc. of course most espcially we should have a positive thoughts towards each other..be humble and kind..always be happy..have faith to Jesus. Just sharing...God bless! 🙏❤️😘

[Ahsiek]

I could listen to Dr Youn all day. His voice is so calming.

[farahnaz]

No questions, yes taking collagen improves ur skin, period.

[TamarasTimelessBeauty]

Great info on an important topic! Beauty from the inside out. My 10 year green smoothie habit has been a game changer for my nutrition and for my skin and hair! Greens, blueberries, ginger, green tea....
I also take fish oil, D3, K2, CoQ10, probiotic, tumeric...
Thank you for this excellent info.

[Trust]

I literaly have all of these vitamims and they just sittng in my cabinet collecting dust. I need to reconsider my motivation in taking these

[GiselleBellyDancer]

Dr I take about 10 different supplements per day, is it OK? I take Vitamin D and C, probiotics, spirulina, beta carotene, fish oil, mullein leaf, astragalus, turmeric, and hyaluronic acid, and marine collagen. Can I take them at the same time?

[rslily]

Finally a trustworthy doctor who encourages clean beauty and takes into account different budgets👏🏽

[rachelzahner]

Keep doing what your doing on here . There needs to be more holistic doctors around to help people

[GiselleBellyDancer]

I've been taking beef collagen with vitamin C since February this year, and I've noticed changes in my nails, skin and hair. I'm now taking Marine collagen still waiting to see improvements.
It takes time though, about 6 months to actually notice bigger changes.

[NightShade]

I swear as soon as I get back to work I had surgery on my back it was really invasive!! I’m getting this kit thank you so very very much for offering it you’re amazing

[kc]

You gotta love this guy; his information is so Beneficial

[adrianagavilanaguilera]

I discovered your channel yesterday and I can't stop watching your videos. They are so informative and easy to understand! Thank you!

[kaedreaming]

One of the most informative skincare videos I’ve EVER watched oh my word. THANK you Dr Youn 💓💓💓💓💓