How To Reset Your Mind: Dopamine Detox

🤔 ABOUT THIS VIDEO 👇

In this video, I talk about how to reset your mind with a dopamine detox. In the brain, dopamine functions as a neurotransmitter. It affects many aspects of your behavior, some of which include learning, motivation, and mood.

When dopamine levels are too low, people experience depression, anxiety and overwhelm. If you are someone who struggles with mental health issues, the good news is that you don't have to suffer anymore.

Ready to discover the solution for how to reset your mind and feel better?

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🤔 ABOUT PROJECT LIFE MASTERY 😃

Stefan James from Project Life Mastery reveals his very best strategies to mastering and living life fully; everything from how to be motivated, his secrets to success, how to make money online, making passive income online, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, life management, cultivating relationships, spirituality, and much more!

The Project Life Mastery YouTube channel contains Stefan's best strategies and principles that has now helped millions of people around the world. This YouTube channel is designed to help you make continual progress in each area of your life, so that you can have lasting growth and fulfillment.

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#DOPAMINE #MINDSET #MENTALHEALTH #DEPRESSION #ANXIETY

[ProjectLifeMastery]

Do you struggle with any dopamine addictions? Share below!

[davidwilliams]

His intro literally described every aspect of my existence

[Beef_Supreeeme]

Don't seek pleasure. Seek purpose and meaning.

[omegatheo]

cold showers + workouts are complementary tools that enhance even better the mind resetting process.

[bulletproofgirl]

Suffering from anxiety disorder for a couple of years now. Realized that fear has gotten me addicted to self isolation, spending too much time on social media watching people go through their successful lives while i feel miserable about my own life and then wondering why my life got stuck. that's it. i'm taking back control of my life. thanks so much for your videos and keep inspiring!

[HospitalVargas]

Cold showers / workouts / meditation / yoga / small task achivements all of it have worked for me, and I'm still a work in progress.

[JoseHernandez-lmhs]

Anxiety and panic attacks started showing up after long periods of abstinence, have to deal with them, it’s tough. But have to keep on going.

[msawmusic]

I’ve been on a dopamine detox for 6 days now and it’s made me realize so much. Those first few days I had a new found focus and productivity but around day 4/5 I noticed these intense emotions of loneliness and feeling disconnected from everything. As you mentioned it really did reveal how we as human use dopamine to hide/avoid certain emotions. Now focused on working through those to really unleash my creativity. I felt my addiction to dopamine was stifling it. Now I will say I’ve found myself spending way more time on YouTube so it may need to be the next one to go :(

[bytesandpieces]

I have to say: I really love this guy. I almost feel like crying because I feel thankfull that he is sharing and he has very nice energy :)

[krutarth_suthar]

This video is as good as reading a whole book. Crisp and clear and thanks for making this video. Really appreciate it

[kiarothetrainer]

Scary how many things in this video are relatable, here’s to a well needed detox 🙌🏽

[dbajnath]

This opened my eyes to addictions I didn't know I had. Thank you for the tools to deal with them.

[krupto]

Awesome video! Also one key factor that I have noticed about dopamine triggers: it's better to cut out as much as you can, becasue often times they are heavily related. If you give in to one, the others might follow. E.g. you go out for drinking-clubbing binge and and after that you crave a large fatty meal and the day after you feel letargic and unmotivated. And so it goes.

[yngboogie]

Wow, you actually have no idea how life changing this is! For my whole life I didn’t realize that I was chasing Dopamine hits! This video should have millions of views ! Appreciating life in the moment is essential. Thank you!

[katanaclipse]

Hit the nail on the head with this video. I believe it’s very important to know the science behind how your body reacts to the outside world. Allows one to better protect themselves against its hidden dangers.

[propergander]

I have put watching this video off for like a month, keeping the tab in my browser.
Now I have finally opened and watched the video. I've made a mind map to identify my unproductive or destructive Dopamine addictions and I am now making a Dopamine Detox Calendar to keep tabs on how well I am staying away from my vices!
Thanks a lot for this video, man!

[amruthag]

I'm looking forward to becoming the best version of myself. Thank you for this gem of a video.

[henriettasackey]

I took myself off Facebook yesterday because I felt there were too many voices in my head. Then I came across this video. The universe is definitely telling me something and it's starting to make sense.

[sscom]

Went through anxiety disorder last year and totally relate to what you are saying. It took 6 months just to get out of this disorder constantly feeling that I was going to die with a hearth rate over 200.

[SuchMitch]

Thank you for this explanation. What really stuck with me was the "here and now", I find myself grabbing my phone out of boredom way too often instead of appreciating my surroundings.