Muscle Imbalance? Just Do THIS!

Have a muscular imbalance? Do this workout with Chris to fix any kind of muscle imbalance

[cloud-kun]

i have my right hand stronger than left hand for different reasons

[GymGarageMan]

Been doing similar exercises for last 40 years..they WORK thanks Chris!!!

[logcabins]

Man, I met Chris in Sofia, Bulgaria, he is so chilled, down to earth guy, I am still amazed at how cool you are, you truly deserve everything you have created and more, I am so happy to meet you, wishing you all the best Legend!!!

[vandemayo]

The thumbnail is wrong right? The before and after pics are inversed

[instrong]

That is what I really neede! Thank u so much man! thanks to your workouts I've changed my life, started lifting and now even trying to film my workouts to become a fitness influencer too! Keep it up!

[UshiSound]

Normally I hold my phone in my right hand but thanks to this video I hold it in my left! Thanks chris!

[DougPelletier]

Been skinny most my life and the past 5 months I’ve been hitting the gym hard. I’ve finally started to see results which is amazing but recently I’ve noticed that my right tricep is more defined than my left. It’s been driving my crazy and it’s all I can see now haha. Thank you for these tips. I’ll definitely be trying them out 🤘🏻

[yoandimitrov]

Just met Chris randomly in Bulgaria. Finally met the person that got me In calisthenics.❤

[KinGSlayEr-yv]

It’s important to remember imbalance is natural, most top athletes have an extremely dominant side, Messi with his left foot, Conor /Tyson with their left hand, Ronaldo with right, etc . . It’s more about maximising the potential of each side rather than getting perfect symmetry. You can try to even out the size, but performance wise unless you’re intentionally handicapping your strong side, one will always be stronger, and it needs to be if you want to be elite in whatever you’re doing

[Soulfrax]

My whole left side is weak. My left triceps has no strength at all. I tried doing some over the head triceps exercises with no weight and was suffering.

[oskarbreki]

I have probably watched 10 hours of chris heria in the last 3 days im getting nostalgia but also i want to get into calistenics heavily now. Favorite content creator rn

[jeankoch]

i suffered a fallmy right side is weaker it takes time dedication to get it back just dont give up.sit and work on it Thank you.your advice is real its helpful❤

[makaChozah]

I know im not seeing a change in my body even after doing thenx workouts for 3 months but i definitely know that im stronger than before..im fitter and flexible than most of peope of same weight above 85+ kg..will keep dong your workouts 👍👍

[frankballswallet]

Still working on getting my one arm as strong as the other. I'll work on the last three push-up exercises since I don't have a bar.

[BCBROKENYT]

Chris, your dedication to calisthenics is truly inspiring! Your workouts have transformed countless lives, including mine. Your generosity with giveaways shows your genuine commitment to your community. Keep shining and motivating us to reach new heights! 💪

[rishdhisabith]

There's always golden wisdom in Chris video's, these videos are always beneficial and the video is always straight to the point and as the title is the video is

[ZenHolisticFitness]

Love the intro Chris.

Please incorporate more skits and acting into your vlogs. I think you zay your brother and Osvaldo could do some entertaining acting and skits that are engaging and informative.

It’s great seeing your camera presence evolve

[micahhuey]

Hey Mr. Chris I just have a video suggestion maybe on joint recovery with knees, knuckles, elbows, and backs. The way you give your info in videos really helps me understand because you’re very good at explaining things.

[_anbh]

thanks for all that you do chris !! thanks for being a role model ! i am into two weeks of my journey into calisthenics and overall productive life, i have got a lot of work to do but i know i will reach my goals. Thanks a lot brother, keep up the good work
!!

[krato_s]

Just FYI the thumbnail pic is flipped. it shows from good Physique to bad Physique