How To FIND And FIX Your Muscle Imbalances

If you have a muscle imbalance creating bad posture and even pain, then you need to watch this video to not only find your muscle imbalances, but also to learn how to fix them.

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I believe the human body is the perfect machine, capable of taking us well past our lifetime.
But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them.
That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own.

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

[mattsease]

Ive been looking for videos on muscular imbalance for years. This is the first time I’ve heard a solid explanation. Only remaining question I have is WHAT workouts are supposed to be done to the opposite muscles

[oliverconroy]

This is by far the best explanation I've seen on YouTube. I'm pretty far into my recovery, but I had a laparoscopic appendectomy which left me very emotionally traumatized. As a result my body had a lot of trouble neurologically connecting to my muscles in the abdominal region. Once I started going to chiro all of these terms were so new to me and didn't make any sense and began to feel even more depressed. Once I got used to stretched and very slowly strengthening myself again, my muscle on one side of my body got stronger again, but I could never connect my brain to the other side and engage my full TA. Right now I'm working on my imbalances in my upper body as well as my anterior pelvic tilt. I sure didn't learn any of this the easy way and considering this video is still helping me now, I think it would've went a long way if I saw it earlier in my recovery. This will help many people as doctors seemed to be confused whenever I'd bring my issue to the table, but I didn't know how to describe it. Anyway, if you're reading this, thank you very much for taking the time to put this out there. It hasn't gone unnoticed. 💪😊

[craig]

Wish I had of found this video years ago!
Incredible video
Thanks Adam

[erickesquivel]

My goodness, this channel deserves so many more subs. Amazing content!!

[jeaneksteen]

This helps alot, it explains the reason for the tension i have on my left shoulder

[danishyounis]

Nice video, , how to recover imbalance of

[majestic]

I can only do isometric exercise. Otherwise I get spasm. Do you have isometric exercise for upper back muscle pain.

[zunizman]

If your right body curve is more curvier than left curve how we will make it normal?

[yashsanghani]

I have my head tilted to the right, so I would need to exercise the muscles on the left. How and which exercises would I have to execute in order to eliminate my imbalance?

[rongriswold]

The link to the PDF is broken. Can you please update? Thank you!

[psg]

In the uneven shoulder part you said that the person may have right traps tight and left chest tight but in my case i have all the issue in the right side my right shoulder right chest and right upper trap and middle traps causes the pain and i do have a slight uneven shoulder what should i do?

[abhinandsp]

Sir, In my case my right upper trap is weak and tight and also my pec minor is tight in right side . So should i release and stretch my pecs and strengthen my upper trap

[Panekerify]

I swear every video you make I literally am dealing with it, it seems like. So something as simple as having tight pecs(like I do) can cause forward head posture?

[satyrify]

Bro literally been like 4 years since I felt like my whole weight shifted to my whole right side while I incorrectly did a straight leg deadlift exercise is it possible to have all of the below… as in fucked up legs/knees… small direction inward ankles… but it all comes from when i got ducked in the deadlift… have SUPER CONSTRICTED lower back, hammys are tight af, hip flexors tight af, so is it possible to have multiple??

[hdbebeban]

Hey, recently i noticed that my head or neck is shifted/tilted off to the right, it was never like this before, i am a teen. Is this fixable?

[tommartin]

Left winged scapula. Left side rib flare. Left shoulder higher than right. muscle imbalances on entire upper body. It’s like my entire right side never shuts off and my left has little mind muscle connection. My left lat and pec are significantly smaller than my right. My spinal erecter muscles, the right side is bigger and always tight. Can’t get the left spinal erecter to activate. I always just feel the right side activate. The mind muscle connection to the left side of my back is horrible. I’m all messed up man lol

[wakeupomar]

what if im tight just on one side, after i fractured my left 5th metatarsal 3 times (now healed), ive got an overactive right side literally from head to toe, how should i go about fixing that?

[TrainandMassage]

Let me know what kind of muscle imbalances you find.

[fancyeditz]

Hi there, I just realized that my muscle imbalances have became very noticeable and I just wanted to thank you so much for making this it really does help.

I have a couple questions. If you have the muscle imbalances in the green section then is it normal for the greater trochanter bone to stick out a lot on the problematic side? Do you have any videos for stretching and exercising any muscle groups and how long does it take to see results or completely get rid of the imbalance? Thank you

[Notepad]

Great vid. You voice sounds very similar to some called ‘saas university’. Look him up man it’s so similar lol