Back Pain With Good Mornings? Do This!

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Trouble with the Good Morning Exercise? Do these to avoid back pain!

0:00 - Welcome
0:49 - Back stabilizes core
1:54 - Use external feedback along calf
3:16 - Use breath to stabilize core
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Dealing with consistent pain? Not sure what to do?
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Комментарии
Автор

I LOVE A PHYSICAL CUE THAT I CAN USE ON MY OWN! My trainer is awesome but on my own, i need visual and physical cues to learn proper form! So happy to find your channel as a beginner weight - lifter at the young age of almost 63!

nancygenova
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Thank you! I was never sure if I was doing GM correctly and I see hundreds of variations in the gym.

JanelDuRoss
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Great info as always, thank you! I have an issue when I do deep squats like a sumo squat or a deficit sumo squat, I have a hard time keeping my torso up. My torso wants to completely bend forward and I think that is bad form. Any suggestions?

lorilavel
Автор

Thanks for the video. I have a good question but nobody talked anything about it.
What if my body only go down in less than 45 degree between my body and a vertical line, can I still strengthen my lower back? Let say I manage to go down only 40 degree...

ricwhk