Good morning

The good morning is a fantastic exercise for the posterior chain (glutes, hamstrings, lower back). It is a fairly advanced exercise and caution should be used as the exercise gets heavier the more you bend forward.

[Deepamaurya-ts]

I've been focusing on my glutes lately and this exercise is a game changer for activation.

[jk]

That’s the biggest 10 lb weight I’ve ever seen lol that’s crazy

[artymunoz]

It’s basically an RDL with the weights on your shoulder right? I’ve never done these. They look hard

[eazynelly]

So, it's an RDL but with the weight on the shoulders?

[katrinmasterson]

can you do this with only the bar and no weights?

[ClarkKnt]

Bring the bar to low bar position not high bar

[Bandhsilver]

Bruce lee distoryed his bback from these you should look up the damage it does before u do this exercise seriously

[rickbrenner]

This exercise looks like it could do some damage to your neck and lower back if you use the incorrect form or accidentally use too much weight, mistakenly thinking you can “handle it”. This is not an exercise I would ever personally do or recommend unless I competed and I was deficient in my lower back and glutes, or I was training someone who was competing and deficient in these areas. Too risky.

[badjaeaux]

good afternoon is
at least 12 kg each
simple math

[hugo]

This exercise gave Bruce Lee an injury, resulting in chronic backpain, resulting in taking pain killers, resulting in death