How To Do PERFECT BENCH DIP❗️

✅PERFECT BENCH DIP

1) Hand Placement: Grip the edge of the bench with your fingers curled around it, rather than placing your hands flat on top. This improves stability and reduces wrist strain.

2) Width of Hands: Keep your hands shoulder-width apart. Placing them too wide shifts tension from the triceps to other muscles, reducing effectiveness.

3) Body Distance from Bench: Avoid drifting too far away from the bench, as it takes tension off the triceps, making the exercise less effective.

4) Elbow Position: Keep your elbows tucked in throughout the movement. This keeps more tension on the triceps and helps prevent elbow injuries.

[K-rypto]

If you have free bench just do skullcrushers lmao

[Keenomnivore]

How to do bench dip simple don’t do it as its one of the worst exercises normal dip is way better

[DarkWhatever]

Or just don't do them at all, there are plenty of better tricep exercises that don't put that much strain on the shoulders