Best Grip to Maximize Bench Press Strength!

[YanT]

Bro sounds like the nicest guy ever but probably is a beast in the gym

[billiebob]

I've benched with the suicide grip forever partially due to pain when I did a thumb wrap, but I'll give this grip technique a try. Thanks for the vid and demonstration.

[Procharmo]

So many good tips. No wonder four plates is the new three plates worldwide...!!

[ManigoldoCaballero-gs]

Great tips on grip variations. I never thought about how much it could affect my strength.

[who-iz-joe]

Great tip! And hear artifacts in the background

[ohiogolfertst]

Funny enough I made this realization myself the other day. I don't know what prompted the change, but i rotated my hand like this and instantly felt how it was way better and was able to do weights that were a bit of a struggle easily during my workout.

[BIobuish]

Thank you brother, may god guide you on your journey

[tuberwithagun]

This tip is so good, he should be charging for it.

[Jdl]

It's because your driving force is now under the bar, it's a great tip and game changer.

[BUFFALO_cougar_slayer]

I actually find the grip to be better with the pinky totally loose. Even off the bar completely sometimes. Almost all the grip comes from the pointer and middle finger. This holds true whether I’m benching 200 lbs or 200 kilos

[Tzatzi_thereal_Tzatzi]

I usually do the opposite but will give this a try next workout

[mikail-kdtb]

That's what i was thinking about today i will

[aydentempleton]

thanks man. ive been trying to figure out how to maximize bench press strength.

[swtnk]

It hurts the thumb joint for me? Any tips for that?

[aborigine]

That back makes the arms loo like coiled springs.

[aborigine]

That back is incredibly huge and massive.

[gavatron]

Most of your grip strength comes from your pinky, I discovered that after I broke my pinky lol

[Zvertxv]

Isaiah 40:31 – "But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint."
This verse emphasizes that placing our trust in God renews our strength, helping us to overcome obstacles without becoming weary.

PPL variation 2

Day 1: Pull A -

Day 2: Push A

Day 3: Legs & shoulder

Day 4: Active recovery ❤️‍🩹

Day 5: Pull B

Day 6: Push B

Day 7: Lower body power & shoulder

Day 8: Full Rest 😞

REPEAT 💪




Pull A -

Calisthenics skill: Muscle ups

Deadlift (1-3)
135lbs - 6
185lbs - 4
225lbs - 3
Working Set:
275lbs - 3
275lbs - 3
275lbs - 0
-
225lbs - 8
Weighted Pull-ups (8-12)
T Bar Rows (8-12)
95lbs - 10
95lbs - 8 1/2
95lbs - 8
Close Grip Seated Row (8-12)
120lbs - 12
120lbs - 10
120lbs - 11
Single Arm Seated Row (8-12)
Dumbbell Shrugs (8-12)
70lbs - 12
70lbs - 11
70lbs - 11
Face pulls (15-20)
SA Preacher curls (8-12)
Bayesian curls (8-12)
Hammer curls (8-12) & Suitcase carries (max)

Day 2: Push A -
Bench press (6-8)
Incline Dumbbell press (6-8)
Cable flies (12-15)
Dumbbell OHP (8-10)
Dips (6-8)
Skull-crushers (8-10)
Rope pushdown (12-15)
Leg raises (12-15)
Weighted crunches (12-15)


Day 3: Legs A -
Squats (6-8)
Bulgarian split squats (6-8)
Romanian deadlifts (6-8)
Barbell hip thrusts (6-8)
Leg extensions (12-15)
Hamstring curls (12-15)
Standing Calf raises (12-15)
lateral raises (12-15)
Pall-of press (12-15)
Weighted Russian twists (12-15)

Day 4: Rest


Day 5: Pull B -
Weighted chin-ups (6-8)
Barbell rows (6-8)
Rope pullovers (10-12)
SA cable rows (12-15)
Dumbbell shrugs (12-15)
Rear delt flies (12-15)
SA dumbbell curls (10-12)
Bean hammer curls (8-10)
SA Farmer walks (max)
Spinal Erectors (8-12)
25lbs - 12
25lbs - 10
25lbs - 9

Day 6: Push B -
Pause Bench press (6-8)
Incline Dumbbell press (8-10)
Landmine press (8-10)
Cable flies (12-15)
Incline cable flies (12-15)
V bar push down (10-12)
Katana extension (10-12)
Tricep kickbacks (10-12)
Planks (max)
Side planks (max)

Day 7: Lower body power & shoulder
Trap Bar Jumps – 3x5-6 reps
Box Jumps – 3x5 reps
Broad jumps - 3x5 reps
Lateral Skater Hops: 3x8-10 reps each leg
Single-leg Bulgarian Split Squats – 3x8-10
Front Squats (lighter weight, explosive ascent) – 3x6-8 reps
Single-leg Romanian Deadlifts – 3x10-12 reps each leg
Hip thrusts - 3x10-12
Lateral raises - 3x 10-12
Lateral Med ball toss - 3x 10-12
Standing calf raises - 3x 10-12

[TakenGTs]

4 years and now i try this instant difference 😭🖕