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Injury Prevention Exercises for Knees | HSS Ask the Experts
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Every runner needs to take care of their knees. Hospital for Special Surgery therapist, Brent Smith, PT is here to help with four exercises to help prevent knee injuries.
1️⃣ Single-leg glute lifts
2️⃣ Side planks
3️⃣ Lateral step ups
4️⃣ Bulgarian split-squats
1️⃣ Single-leg glute lifts
2️⃣ Side planks
3️⃣ Lateral step ups
4️⃣ Bulgarian split-squats
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