Full Injury Prevention Workout To: Develop Knee Strength, Speed, and Explosiveness

What’s going on everyone!

In this workout, you can expect to develop:

+Eliminate Muscle Imbalances
+Hip Mobility
+Knee Strength
+Explosivness
+Prevent Injury
+Jumping
+Speed
+Agility

This is something that you guys can use 2-3 times a week, and is VERY effective for those that are in the middle of season.

Enjoy!

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Link To Injury Prevention Program👇🏾

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Link To Instagram👇🏾

#athlete #football #workout #running #soccer #fitness #exercise #injuryrehab

[mbayecherif]

Probably one of the best coach online Thanks for Your video i see this from France 🇫🇷

[bobbysmith]

1:15 Ballerinas (2x20)
2:55 Lateral Walks (2x4)
5:15 Single Leg Squats (2x7)
7:00 Plate Over Head (1x4)
11:50 Stripper Poles (2x7)
12:20 KB Leg Overs (1x7)

[juangodoybarrientos]

-ballerinas 2x20
-lateral walks 2x4
-iso hols 2x6(4 sec hold)
-single legs squats 2x7
-time under tension squats 2x4 (4sec holds)
-plate over head 1x4 (1leg)
-end range hip pulls 1x4
-strip poles 1x7
-leg overs 1x7

[itznasti]

Tore my ACL about 9 months ago and I was looking for a video just like this. Thank you very much for this video . Your calm way of explaining is just what i need .I ll be hitting the gym and i will come back with update

[arshyaghasemi]

This guy is honestly the best trainer out there.
When he said please like and subscribe, for the first time ever, I actually liked and subscribed right away 😂

[JonHoba-np]

Thanks so much man best injury prevention workout ever seen

[pitatupou]

best coaches out here FR. have learnt so much from you and have successfully rehabbed my knee and patella tendonitis from your stuff! Thanks man.

[louisdouvillebeaudoin]

Really appreciate all of this free content these workouts have been so good

[Trelmix]

Thank you coach!! I’m seven years post-op but I still need this help, great video

[CharlZard]

THIS IS EXACTLY WHAT I LOOKIN FOR!!! THANKS FAM🤘🏾🤘🏾

[burdygoureige]

Bro, i 'm going to test your program. Thanks. From France

[iullynegrea]

This is some amazing work, I had ACL surgery a little over 9 months ago and I really needed something to build more of that foundation and prepare me for team training. Thank you for your work!

[drugo]

Such an underrated video and aspect to perfomance/gym. I cannot tell you how much this is going to help me as I recover from my second knee dislocation playing competitive football. Thanks Adonis

[soxysoks]

I do this before every single workout!!!! Amazing stuff

[samihagi]

Thank you so much for free content. I’am I soccer player and struggled with a lot of injuries and this helped me. Love from Sweden.

[waltergavilanes]

Thank you sir awesome work out I use it for my twin daughters they play soccer and they love it.

[RogerSmith]

I have been following your IG account for years. I appreciate you!!

[s]

Hello coach, can you make another full plyo workout but without weight because including me some people probably don’t have access to even light weights.

[lancebonus]

I really appreciate you bro, had aclr last year march and this is really helpful stuff.

[squidadmiring]

Never tore my acl but I’m NOT planning on it so I’ll be doing this lol