Sleep & Compassion Guided Meditation (plus insomnia relief)

I hope you enjoy using this “Sleep & Compassion” guided meditation.

Just click play when you want to go to sleep.

This is a combined session for compassion as well as helping you to drift into sleep.

The aim is that you drift into sleep whilst listening to this session.
The other aim of this guided meditation is to experience more compassion for yourself, and for the people around you, and to bring that into your everyday life.

Developing compassion for yourself, and others, can lead to a happier and more fulfilling life.

Also, being compassionate, especially towards yourself, can be of huge value in your own personal life, especially when dealing with setbacks when you are trying to achieve, or change, something in your life. For more information about this, please see the introduction in the video or the website at:

Even if you drift into sleep during the first few minutes of this guided meditation, your mind will still absorb some of the positive suggestions for compassion as you drift into sleep.

Often the last words or thoughts we have at night, before we go to sleep, can positively affect how we feel and go about our next day.
In general, the more you use this guided meditation, the more benefit you will receive from it.

There is also a 10 minute version of this guided meditation for compassion. It is available here on youtube or on the website at:

I hope this “Sleep & Compassion” guided meditation works well for you. If it does, I would be very grateful if you could share it with someone else who may also benefit from it.

Thank you.

Wishing you a deep and restful and compassionate sleep,

Paul

[LiberationInMind]

THANK YOU for using this guided meditation. If you have listened to the intro once, you can skip it the next time by clicking on the session start time 3:49.

[noh]

You are my absolute favorite hypnosis! When I need serious deep sleep, it's you who gets me there every time! Thanks so much for your videos! I am truly grateful!

[suzanpeters]

Thank you, for helping many to sleep. You are a godsend. xo

[erikagroote]

i use your insomnia hypnosis every night. thank you so much. yiur voice is amazing xx

[grandcanyon]

Wow, This video has helped me alot I sure shared it to a few people it's fantastic. Thank you

[pinkprana]

Thank you so much, it's really helped me tonight - feeling a lot better - your work is heartfelt & appreciated - Happy New Year! :)

[xAstoriax]

Thanks for the recent videos! Great way to start 2017. :)

[gframe]

Really relaxing voice but the adverts which are now spattered all through this meditation mean it cannot be listened to. Hope it can get sorted as I know this is a great meditation.

[melp.]

C'est incroyable, car ça marche vraiment! You are the best!

[Luxegreen]

The ads ruin the function of this video

[worldfamily]

The ad is the reason I can’t sleep so I just stop listening this

[Gigifrancetexas]

I’m sorry to say the intro is really jarring & unnecessarily long. I wish those who created these videos would just type the information in the subheading of the video & just start ahead with the audio of the meditation instead

[jonkenny]

I know you mean well but I think repeating the word compassion over and over again is not very effective, How about substituting other words such as love etc.

[titaa]

This voice sounds way to robotic and creepy. Cannot concentrate. Nope. NEXT

[sacredweeds]

Why are there ads in the middle of your wonderful meditation?😳

[sacredweeds]

Ahh add every 5 minutes is not a way to go to sleep