Easy Vegan Cheese Sauce + Sweet Potato Fries | Healthy Oil-free Snack

Giving up dairy cheese is a breeze! You guys asked, and we're here to deliver! We're bringing you our favorite vegan snack that's dairy-free, oil-free, gluten-free, AND delicious...what more could you ask for?! Our cashew "cheese" sauce goes great drizzled on top of nachos, loaded up in tacos, or mixed in with a rainbow salad! Our favorite way to enjoy it is with our air fried sweet potato fries. If you haven't tried an air fryer, it's the quickest, easiest, and healthiest way to enjoy your favorite plant-powered foods without the added refined fat!

#dairyfree #cheese #fries

EatMoveRest Your Best,
♥ Erin & Dusty

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OUR PHOTO/VIDEO GEAR:

[julierowe]

I made this cheese sauce and it tastes great!

[susah.]

Eating solid foods depends on the interest of the child. My first son wasn't interested in food until he was 11 month old. So we startet with 11 month. The second was interested with 5 month and than we startet with 5 month! Everything was fine!

[lamykaswiccanpodcast]

I made this recipe tonight and snazzed it up a bit with garlic, thinned it out with water and added it to Pasta—it tasted like a Gourmet Mac n Cheese. Holy 🤤

[Carcarfranklin]

Yes on the oil-free. I know you’ve talked a little about it before, but I would love to show my husband so he can understand why I’ve transitioned to way less oil. And yes Erin just feed Max anything and everything you want. Don’t be scared! He’s hungry he wants it! They have a sense of smell and want all the good things we make!! :)

[doggiegroomer]

Love love love your videos! And “ YES” oil free video please!!! I became vegan 🌱 just recently! Thanx to you guys!!! 🥥🥑🍠🥬🥦

[mkoly]

Happy 5 months old to Max...love❤ the snack recipe 😍

[rosiela]

He’s getting so big! What a cutie!!! Can’t wait to try the recipes

[lisapurcell]

Love this recipe! Your little guy is soooo adorable! He sounds ready to eat some healthy foods! We have successfully utilized “baby led weaning.” Our babes are now newly 2 & 3 yrs old and they are AMAZING EATERS! Im a firm believer in introducing veggies and non sweet foods first and waiting just a bit for very sweet fruits. Helps them really develop a palate for non sweet foods. Also, don’t be afraid to use spices to expand their palate as well! Start small and go from there. It’s also super important to not do a ton of salt yet (even healthy sea or Himalayan) because of their kidneys still developing and can’t process it very well. Happy eating! Love your channel! Cheers & blessings to your family! ❤️✌🏽🌟

[MrsBaer]

Loving the cheez sauce! Thanks for sharing. I've been having trouble finding a good method for cashew cheez sauce but this is good!!! I've been experimenting with it too, adding a touch of lemon pepper, garlic powder. I even mixed in a tiny bit of salsa just like my mom used to do with that yucky tostitos cheese sauce from the grocery store. My version was 👌 delish. Can't wait to share it with her. Happy MDW!

[amandaburlett]

First foods for a 6 month old... I'm a Maternal Child Nurse and the advice I give to my patients is that it's best to start with veggies first and then move to fruits as children will be more likely to enjoy veggies later on. You can blend or mash veggies and add breast milk to be really make it enjoyable and familiar to baby. Start with one food served 2x per day for 4 days before introducing another veggie or food. This will allow his body to react and you should be able to tell if there is a reaction within those 4 days. Good luck! Thanks for all the wonderful foodie inspiration!

[rootedinplants]

YUMM! It looks delicious, for my vegan cheese sauce I use carrots and potatoes along with cashews.

[anitacarter]

Oh yeah… Thumbs up on the sweet potato fries!! 😆👍🏻👍🏻🙋🏻

[daniellehelena]

This looks amazing! I would love to see both an oil free and dairy free video like you mentioned! And I HIGHLY recommend Baby Led Weaning. Did it with both my kiddos and it was by far the most natural, stress free way to go! Love you guys!

[godislove]

i love you guys! it's so amazing to see a complete life on display here! it's wonderful seeing a beautiful healthy relationship and taking good care of yourselves! Sending the light of the world out to us!

[brendalcastrodadrodriguez]

I love your channel, you are one of my favorites when I need motivation to continue the journey of healthy eating

[mercedesgordillo]

Great videos always! Great channel! Keep up! Love from Argentina!

[ChristinaGlows]

Gotta love cheesy fries! Perfect appetizer honestly for so many occasions! I’m thinking of summer bbqs on baked potatoes with beans and cashew sour cream! Mmm

[brittanycreamer]

I've recently stumbled upon your channel and have been binge watching your videos. I'm not a vegan or vegetarian but my husband (Max) and I have been trying to be more healthy. I really find your life style inspirational. We both want to try bring vegan for 30 days but it is hard as college students in a rural place with no whole foods! 😥 We shop at Walmart! Anyway love the videos and grateful for this inspiration.

[superawesomeangel]

Yeaaaa! Im gonna make this “cheese” cause 😂😂 Max when starting start with veggies!!! Your already doing great keep rocking!!! And love to

[foodblogjunky]

My daughters first food was mashed pumpkin. We were away on holiday and I was cooking it fir dinner while she watched me from her stroller . No high chair at our farm stay and she kept holding her hands out and doing a lip licking action with her mouth . She loved her first mouthful of food