BARRE BURN & TONE | 40 MIN at Home Weight Loss Workout | Cardio HIIT | Low Impact

This is the perfect workout to help you on your weight loss journey. We are using low impact (no jumping) strength training moves to tone your ENTIRE BODY while BURNING CALORIES. These full body exercises will target your arms, abs, waist, thighs and legs with minimal equipment. All you need is a chair and weights. We finish with a 7 MIN cardio HIIT burn to put you in fat burning mode. Grab your equipment and lets do it!

I'm using 3lb - 5lb dumbbells

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

00:00 Intro
00:41 Warm Up
04:08 Full Body Barre Workout
22:57 Cardio HIIT
30:11 Cooldown Stretch

[blairjefferson]

I'm a fitness professional and I want to thank you for your professionalism and creative workouts. There are a lot of people online now BUT the programs that you present are the top of the line. I wish you continued success. God Bles!

[jenniferprice]

Just what I needed today. Thank you for always showing up with wonderful workouts.

[kiajay]

Love the Barre workout! Thank you Michelle and team!

[mamieg]

I rarely comment, but I loved this class! Everything about it was great from the warm-up, to the pilates, cardio, and cool down! Thanks for getting rid of that large mic too, this is way better! Your new formatting is exceptional with showing the next move within the 15 second transition. Thanks for a great class!

[vanessab]

Oh my gosh, so good! Very challenging! Love, no repeat workouts.

[EvaMarieK]

I love your workouts! They are so good 💪🏼

[JayLady]

Wow! I cannot thank you enough for that! It was exactly what I needed. I am so grateful!

[momma_to_penny_polly_shannon]

Excellent barre burn. I loved the cardio push at the end!

[peggywatt]

Thanks so much for this terrific barre class, Michelle and crew!

[nidhinijjar]

These barre centric workouts are amazing. I would love more on this type of workout. ❤

[withgodwellness]

AWESOME class Michelle! Loved the pace and really felt those endorphins during the Cardio circuit, thank you!

[susanhopf]

Thank you! I really enjoy your classes and the variety!!

[joyoliver]

Loved this workout! So fun and great variety! Loved the stretch too! Thanks Michelle and crew!

[judya]

Thank you, Michelle!! Cannot wait to do this one!

[loganspotts]

I love how this workout had a little bit of everything, plus the yoga-inspired cooldown. THANK YOU!!

[smadden]

This class was near perfection. Organized. Challenging and so creative. Loved the cardio and yoga at the end ❤

[michellecoppolelli]

You are amazing!! Your workouts are amazing!!! TY

[kyleezinnen]

I so enjoyed your barre workouts and was glad to see this one. Look forward to more!

[pattynelson]

I love your Barre workouts!! Just what I needed today! Thank you Michelle!

[chrisplusmelissa]

I love the barre workouts so much! I'm also loving the preview of the upcoming moves that you're doing! Now I don't have any excuse to give for missing a rep. Thank you for all that you're doing!