FATS ARE GOOD FOR YOU (except when they're not)

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Get caught up on the latest research on dietary fats with UNC Chapel Hill professor Dr. Raz Shaikh.

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As a scientist, I love how you consider actual papers and consult experts before explaining the topic. Unseen behaviour on YouTube.

smogy

We must get this man to 1 million subs. Quality content keep up the good work!

beehive

Can you do an episode on MSG? It might be another topic that has a lot of misinformation in the mainstream.

neilzhang

As Italians, we are required by law and by genetics to love olive oil and use it for literally everything.

swiggitysk

"Fat is bad for you"

Made by: sugar squad

chimsloyalty

You can tell this man is a university professor. Every source he’s ever cited was of a highly credible and extensively researched source. I’m glad for the success Adam has been receiving! He’s played it perfectly. If people in the future want to know how to *correctly* make a living on YouTube, Adam is the standard.

Zykrath

But remember kids, Adam Regusea is always good for you. You can never get too much.

themzicmaster

Adam! As a UNC nurse, I was so so stoked to see this! Showing your video to everyone on the unit tonight!

TheDoubleGrin

As a new dietetics and nutrition student, I LOVE these informative video formats you do! the interviews with experts i think also helps distinguish your channel from loads of other cooking channels. Thanks!

Tatertotrocks

For what it's worth, after dramatically increasing my fat intake using almost exclusively saturated fat, my total cholesterol did go up a fair bit, but the increase in HDL was far higher than the LDL and put it into a healthy ratio for the first time in my life. My triglycerides also fell through the floor, but I believe that was more likely due to cutting almost all carbs, and all sugars.

justins

“Saturated fats can raise LDL.”
*throwback to the 2 stick of butter chicken pot pie*

Cometags

Man I gotta tell you, I love how this channel originally started with food and recipes but is now branching off to food science and trying to help us be better. I appreciate what you do man.

thatgamingtitan

Makes me angry that the low fat, high carb diet is being taught everywhere in school. Misinformation from that smear campaign by the sugar industry has blinded everybody into not eating fats. Wonderful presentation, Adam!

bigboat

Both of my roommates have suffered from orthorexia (the obsession of eating well and counting every calorie and macronutrient) and have avoided fats and carbs as much as they could to avoid getting fat or ill. Unfortunately, one of them developed an acute form of bowel inflammation, because eating absolutely no fats for a long period of time meant she couldn't absorb many vitamins and it made her ill anyway. Ironically, this meant the only thing she could safely eat without having terrible cramps or worse were mostly fats, the thing the body needed to function, so her cure was a true ketogenic diet (together with targeted anti inflammatory medicine). She's ok now, she can eat a more balanced diet after recovering and is honestly happier than she doesn't count every calorie and type of food.

KyrieFortune

Great camera angles, credible sources, scientific proof, short and simple, organized editing, a bit of humor. Literally every part of Ragusea’s videos are just perfect

mason