Good Fat vs. Bad Fats

Make sure you’re consuming the right types of fat!

Timestamps
0:00 Bad fats
2:33 Oils that are fine in some situations 
3:48 Good fats
8:08 Bulletproof your immune system *free course! 

Today we’re going to talk about good fats vs. bad fats. 

Bad fats:
• Soy oil 
• Corn oil
• Canola oil 
• Cottonseed oil 
• Margarine 

The above oils are GMO and inflammatory. There is a solvent sometimes used when processing these oils that is potentially toxic. There could also be traces of glyphosate (an herbicide in these oils. These oils are in many different foods, including common foods like mayonnaise, salad dressing, and hummus. Margarine has trans fats. Trans fats are deadly. 

These bad fats are also loaded with omega 6 fatty acids. In many cases, fast food restaurants and other restaurants include these bad fats in their foods. 

There are a few types of oils that are fine for some people to consume in small amounts every now and then, as long as they’re cold-pressed and organic. Flax oil is very estrogenic and may only be beneficial for females who are lacking estrogen and need a small boost over a short period of time. 

These oils include:
• Safflower oil 
• Sunflower oil 
• Flax oil
• Sesame seed oil (and tahini)
• Nut oils 

Good fats:
• Cod liver oil 
• Avocado oil 
• Lard (wild boar)
• Tallow (grass-fed bison, beef, or lamb)
• Camel fat 
• Butter (grass-fed, organic, and raw if possible)  
• Ghee
• Olive oil (extra virgin olive oil) 
• Palm oil (environmentally friendly versions) 
• Coconut oil 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand good fats vs. bad fats.

[patrickhastings]

One of the main reasons I seldom eat at restaurants is because of the prolific use of toxic oils to save money.

[dmajor]

Nature doesn't make bad fats but the industry does.

[jeanclgnnn]

Notice how he goes straight to the damn point

[patfontaine]

A worthwhile discussion about what can be - and often is - a confusing subject. Thanks for giving some clarity.

[cyruslashkari]

What is sad, which no one has pointed out, is that Whole Foods puts Canola Oil in all their store made foods. Check their ingredients next time you go there

[ivkadivka]

My husband's family has huge olive gardens, they make the absolute best quality extra virgin olive oil! Lovely color, aroma and taste! So lucky to have that! 😊

[joanndixon]

Thank you for sharing this and explaining the difference in the oils we consume. This is so important to know and the impact they can have on health. It is shameful how the cheap bad oils are used in so many commercial foods. It's no wonder the health crisis in our nation. God bless you and keep sharing!

[bmuns]

I love ALL your videos. I watch about 3 per day. I’ve treated my body horribly with food most of my life and now have an autoimmune disorder. So I look forward to learning to treating my body like the important engine it is.

[ManInTheBigHat]

I bought tallow today at the Sprouts in South Tucson. I spread it all over my body and sat in the sun for an hour. My skin feels FANTASTIC. I'm so sold on it!

[Dani._ella]

“It’s not nice to fool Mother Nature”
Dr Berg: “ I don’t even understand what that means!”
Yes exactly 😂🤣

[curiouscat]

Mayonnaise is so easy to make homemade. I just put my backyard organic pastured chicken eggs in a bowl, turn on the immersion blender and trickle in a good quality olive oil. In just a couple minutes it's good to go and delicious!

[YourNay]

Dr. Berg, I took your corse online and it was the best decision I’ve made. Very detailed, informative, to the point. I learned a lot and will implementing my knowledge to my health as well as to my family. Thanks again for all you do!

[AndNowIWrite]

I usually watch your videos on my television (so I can't leave a comment) But had to log onto the computer today just to say Thank you for all the wonderful videos! No frills, no bait click, just to the point facts. Thank you for treating us all like adults and sharing your knowledge!

[markprice]

Thank you for helping all of us in this difficult time. You are light of wisdom and knowledge to give us hope. Keep teaching my doctor friend. One mind at a time and we will see miracles happening. God bless

[v.sanders]

Thank you so much! I just subscribed after my daughter showed me your video on sugar. Ugh. I love how you just get to the point and are friendly and easy to understand:) Have you done a video on how to start taking care of your body if you're 59 but in your head and heart you are 30? Thanks again:)

[johnnyzsalt]

Another banger. Each video I watch fits a theory that if it came from nature, it probably isn't bad for you if you consume in reasonable amounts. Its the stuff they need a lab for that kills you.

[chan_for]

Ghee got its own taste kingdom, love it

[rhondashubert]

I put an opened margarine outside many years ago and even the flys wouldn’t touch it. Butter ❤️

[alanhopkins]

Just eaten my avocado for the day - thank you Dr B from the UK

[arnahw]

This was the best video I've seen on the differences between healthy and unhealthy fat choices. Thank you SO much!!!