5 Reasons Why You Need Dietary Healthy Fats For Fat Burning – Dr. Berg

Dr. Berg talks about why you need fat to burn fat.
1. Dietary fat is the most satisfying food to do intermittent fasting (IF). If you try to do intermittent fasting, especially initially on a low-fat diet, this can create a lot of stress on your brain and nervous system especially if you have low blood sugars (hypoglycemia), insulin resistance, or even diabetes.

2. Fat supports your hormones and the endocrine system.

3. Fat has a near zero effect on your blood sugars and insulin prevents you burn fat.

4. Fat provides fat-soluble vitamins (including vitamins A, D, E, and K)

5. Low-fat diets actually slow your metabolism.

RESEARCH AND DATA ON LOW-FAT DIETS:

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[Ry_ooK]

I remember long ago when I was into "low fat what I eat in day" videos in youtube, that never worked for me. I'm glad I know this now, better now than never.

[wissamsakre]

I wish you happiness because you are a great person first you have a deep knowledge second you don't lie to the peoples

[nc]

Love the free Keto course...I don't do fb or messenger, love other options! Thanks, appreciate all your videos.

[ninamina]

GOD BLESS YOU DR FOR THE IMPORTANT INFORMATIONS.

[scottcavill]

When people ask me, "How did you so easily lose 30lbs?" I simply reply

"....Berg. Youtube him. Do the Berg."

[clement]

Thank you so much Doc for all those precious informations. I've never been that satisfy about myself since the day that followed christmas as I started IF naturally and spontaneously as i I wanted to give my body a deserved rest. I used to be so confused about diets as I work out a lot, always ate the same expensive tasteless organic breast chicken, every single day, oats, brown rice, low fat cottage cheese etc... Boring stuff I then discovered keto diet from you videos with IF ones so am now on keto diet since january 2nd. Living without carbs has never been so easy! I'm not out of breath in between sets etc and I'm not a pain for others as my mood switched to feeling amazing. IF plus keto, the perfect combo. Thank you! You have a french suscriber

[fernandoarellano]

I've been kicked out of 3 keto groups trying to explain this but they think I don't know what I'm talking about

[Nav_M]

I've had very good results with IF but for those, like me, who can't access good fat food like salmon, avocado, organic meats etc then do what I do and eat 1 egg, cottage cheese (paneer) and coconut oil. Eat plenty of lentils and legumes instead of breads or other carbs.

This way, I feel I get sufficient fat and protein with limited resources. Of course, these aren't enough to do full keto diet but sometimes we just have to work with what's available.

[beths]

Dr. Berg is there anywhere besides Facebook to watch your Keto Mini-Course? I don't use that platform anymore, and I'm sure there may be a few others that don't as well.

[toamataafa]

Always a blessing hearing from you Doc..

[peterfaber]

I'm still curious about glugacon and its effect on glucose levels while on the keto diet.

[normadeluna]

Dr Berg
Thank you again for your help and awesome ideas.

[abcdwxyz]

Hello Dr. Berg! I request you to please make a video for vegetarians on keto and intermittent fasting. thank you

[MS-tyuw]

Very nice video, thanks, I have noticed that when i consume fats along with carbs, I gain weight but when I take just enough fat and minimal amount of carbs, either I loose or maintain my weight .Calorie restriction is must when one is consuming carbs along with fats .on a little or no carb diet, calories do not matter that much .

[abcdwxyz]

Hello Dr. Berg! I want to request you to make a video on meal timings (minimum difference in time) for a 4 hours eating window. Thank you

[vincenttubes]

Great camera, i suggest using some sound insulation to reduce the echo

[avocadosandalmonds]

I've learned about mct oil from Dr Berg's teaching. Long story short. I went from eating all day long to now only two meals a day because of the mct oil. I'm still within a month of using the mct oil. So I'm still healing, adjusting, and learning, I'm not going to die if I don't eat 24/7. I'm hoping my energy will be going up soon so I can start losing weight. I also want to learn how to eat only one meal a day. I do my first of the year, first fruits fast. The mct oil is so helping.
Thanx Dr Berg for your teachings.

[faisalali]

Bless you Dr.Eric
I have request about vaping and keto
Thanks

[spilamigre]

A big thank you, to you in the name of all mankind on this planet! I am very grateful, to you for all your efford for as people!

[tarrynerickson]

Hi Dr Berg, could you please tell me if you should take sea kelp after a total thyroidectomy? I've been trying to ask you for a while.