Reduce Guilt and Shame With CBT

Reduce feelings of guilt and shame with a CBT Responsibility Pie worksheet to help us combat the cognitive distortions personalization and blame, and minimization. If you'd like to support my channel, please see the links below ⬇️⬇️
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[melissad.]

I can't tell you how much these videos have helped me get free and heal from a lifetime of emotional and mental strongholds. thank you. I'm rebuilding my life after decades of abuse and oppression and codependency and what I thought was mental illness but seems to be just conditioning

[jennyferreiravlahos]

After my anxiety and panic reaching a high last year I started reading and listening to everything I could on anxiety and panic and felt like it was helping understanding how the brain works but also felt a little overwhelmed by the info and then I come across your videos and it’s like all the clouds in the sky are starting to move away and it is all making so much sense!! I am so grateful that I found your videos!! Thank you so much for taking to the time to make them! I have only watched a few but am so excited for everything I had been conditioned to think to be reframed! Thank you!!

[aromadiniz]

Thank you so much for that you share with us.. I learn so much and get help from your videos..God bless u😊

[adriannanavia]

you are an absolute lifesaver, and I mean that literally. these videos are helping me regain structure over my life in ways I never ever thought I was capable of. thank you for your wisdom, efforts and desire to help, you are making such a tremendous impact on this world.

[ionaabbasi]

You're right on time with this. Thank you. I needed this today. I'm grateful for you.

[Calinuchka]

It's really helpful, thank you 💜.

[diatribe]

This helps self-inflicted guilt habits, but I wish I knew how to better cope with guilt that gets projected onto me from external sources.

[freedomisfree]

Hey! I’m in uni final year, and I need to write my dissertation. I have less than 25 days which might not be enough for me to write something decent as I am not native to the language I am studying. Maybe my decision to study uni in a different country especially studying humanities, was not the best. But I have been feeling guilty ever since I started uni. I never felt enough, and I keep procrastinating, and I do anything but start my work. The burden is on my shoulders, and I can’t say now that I am not 100% guilty. As much as I want to say it is because of having anxiety, I can’t believe that . Nothing helps to relieve this guilt.

[abdullaalteneiji]

How to deal with shame: put yourself in exposure to check reality rather than taking full responsibility.

[jasresearch]

But what if it is your fault? How to get rid of the shame?

[siobhank]

How do u know u made the wrong decision. When at the time u taught it was the right decision u made .now u feel guilty and regret because ur seeing it from another perspective now

[Gothicforever]

Never “should” on yourself. That’s self shaming and it isn’t healthy for anyone.