The Ultimate Chest Workout - Charles Glass.

This video will share the little details the make sure you truly as many fibers as possible when you perform the Incline and Decline Dumbbell Bench Press!

▶️𝐖𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲? 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐛𝐲 𝐬𝐢𝐠𝐧𝐢𝐧𝐠 𝐮𝐩 𝐭𝐨 𝐭𝐡𝐞 𝐆𝐎𝐁 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐢𝐭𝐡 𝐨𝐯𝐞𝐫 𝟓𝟎𝟎 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐯𝐢𝐝𝐞𝐨𝐬 𝐰𝐢𝐭𝐡 𝐯𝐨𝐢𝐜𝐞-𝐨𝐯𝐞𝐫. 𝐅𝐨𝐫 𝐛𝐨𝐭𝐡 𝐦𝐞𝐧 & 𝐰𝐨𝐦𝐞𝐧.

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✅𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐦𝐲 𝐞𝐁𝐨𝐨𝐤𝐬 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝐟𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬 𝐟𝐨𝐫 𝐦𝐚𝐥𝐞 𝐚𝐧𝐝 𝐰𝐨𝐦𝐞𝐧.
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✅ 𝐆𝐨𝐛 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐘 𝐀𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭.
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✅𝐆𝐎𝐁 𝐕-𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐆𝐥𝐨𝐯𝐞𝐬
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✅𝐆𝐎𝐁 𝐋𝐢𝐟𝐭 𝐏𝐚𝐝 𝟐.𝟎
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✅𝐆𝐎𝐁 𝐖𝐞𝐢𝐠𝐡𝐭 𝐁𝐞𝐥𝐭
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✅𝐆𝐎𝐁 𝐖𝐫𝐢𝐬𝐭 𝐒𝐮𝐩𝐩𝐨𝐫𝐭
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✅𝐆𝐎𝐁 𝐅𝐀𝐁𝐑𝐈𝐂 𝐖𝐄𝐈𝐆𝐇𝐓𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐁𝐄𝐋𝐓
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✅𝐆𝐎𝐁 𝐒𝐡𝐚𝐤𝐞𝐫 𝐁𝐨𝐭𝐭𝐥𝐞 𝟐𝟖 𝐨𝐳
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✅𝐆𝐎𝐁 𝐕𝐄𝐋𝐂𝐑𝐎 𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐒𝐓𝐑𝐀𝐏𝐒
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✅𝐆𝐎𝐁 𝐆𝐘𝐌 𝐁𝐚𝐜𝐤𝐩𝐚𝐜𝐤
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✅𝐆𝐎𝐁 𝐊𝐧𝐞𝐞 𝐖𝐫𝐚𝐩𝐬
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✅𝐆𝐎𝐁 𝐤𝐧𝐞𝐞 𝐬𝐥𝐞𝐞𝐯𝐞𝐬

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[marquinhos]

The way this dude made me improve my lifting is insane. Thank you mr Charles

[johnnyg]

Learn something new with Mr. Glass even 40 years later. I first read about his training in the old school Muscle and Fitness magazine.

[yunwiyawaya]

I see Mr. Glass as a sculptor . The man is a artist

[salesprosteve]

Awesome to see a master at work... I'm from a small town called Loughborough in UK, used to be trained by Owen Neil - unfortunately he passed, great to see another legend at it 🔥

[MrDesireM]

This man is gold, he has so much knowledge

[davidoff]

He is the solution to my many doubts. You are great

[jselect]

As a procurement engineer, his linear attention to detail, as he's explaining is priceless.

[FREDRICK]

Thank You 👍❤
Receive Peace 🕊️, Health ⚕️, Wealth 💰and giving Gratitude 🙏 Always 😇❤️

[shubham]

Oh man, i was wrong about decline presses.Thanks for all the information you've been giving us

[straightshooter]

I wish if I could have him as my trainer. This guy knows what is he talking about.

[shawnjbray]

I won’t have a specified pad for that, but I could make something work just like that. Great idea Glass

[tj]

Do you use resistance bands do you have any videos with that

[timrai]

Where do you get the pad used in the beginning?? I ve been looking for something like that for a long time

[michaelaguilera]

Just bought mine came in yesterday can't wait to blow my chest up let's love you Charles GOB 💪💪💪🙌🙌🙌🙌🙌🙌

[tankful]

I wanted to see him on the hammer strength incline with the pad

[suranjitshergill]

Sir incline push up are can mix with dumbbell incline exercise ❤❤from Malaysian

[akshithalva]

Have a small doubt on the Incline press so if you can help with this, don't you think the next is getting stressed here. Do reply Mr Charles a big fan from India ❤

[vijaynanjee]

Sir, while doing incline press, bench should at what degree..??

[dernuniverse]

Declined flies is the best chest exercise ever
The chest is one muscle no suck thing of 3 separate muscle
Press are powerlifting move because you can move heavier weights you cannot do the same heavy weights in a fly movement because is all pure chest movement

[riar]

I honestly want to ask what do you charge sir