Let Go Of Negative Emotions, Guilt, Regret, Fear & Inner Conflict (GUIDED MEDITATION)

I've created this meditation to help you free yourself from deep negative emotions and thoughts... Use it to let go of anxiety, fear & worries!

Julien Blanc (AKA JulienHimself) is a Swiss-born, U.S.-based self-help speaker, entrepreneur and transformational coach.

Since 2010, he has been traveling around the world and has personally coached tens of thousands of clients face to face... Empowering them to create massive success in their lives!

His record-breaking programs Transformation Mastery, Transformation Mastery Live, Transformation Mastery Live Advanced, Transformation Mastery Academy & Transformation Mastery Mentoring help people around the world achieve the HEALTH, WEALTH, RELATIONSHIPS & HAPPINESS they deserve!

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Let Go Of Negative Emotions, Guilt, Regret, Fear & Inner Conflict (GUIDED MEDITATION)

This meditation will act as a trigger for unlocking HIGH VIBRATION ENERGY within you and will raise your vibration to new levels!

The letting go technique! In this video, Julien Blanc (AKA Julien Himself) reveals how to let go guilt, how to let go of regret, how to let go of fear, how to let go of control and how to let go of inner conflict by using this guided mindfulness meditation.

There are 3 steps when it comes to letting go:

1) Be aware of what you want to let go of
2) Allow yourself to experience it fully
3) Let it come up and let it out

#julienblanc #julienhimself #meditation

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[JulienHimself]

Let me know your biggest takeaways from doing this meditation in the comments below! 👇


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[lifeskillsongs]

Takeaway: ESSENTIAL - accepting the person you've been in the past who you are currently rejecting, who makes you cringe, who you disown. Because I meet people in the present who remind me of who I was years ago - and I don't want anything to do with these people. That's the truth. They're creepy or clingy or have a taking energy and I just want to get as far away as possible. But I was behaving like that at an earlier time in my life, and I'm not proud of that. But I have to accept who i was, and others in the present who i honestly don't want to be around. Have to square this circle somehow, thoughts welcome 🙏

[netsund]

I had an epiphany from this meditation, heaven was here all along, that unconditional love and acceptance we are all looking for has always been here, from within.

[alexmacias]

I do this meditation weekly and it has changed my life in so many ways. Thank you for being kind enough to upload this video to YouTube

[CarmenElRose]

I love to see so many men doing this. It's usually women who are into all the "voo voo stuff" so it's amazing to see this huge audience of men just doing their inner work. It's beautiful.

[cpo]

This is amazing, I just cried for ten minutes. Will definitely repeat this a lot. I discovered I always was lonely in ages 4 to 12 and never felt appriciated by anyone. Now I'm 18 and started self help at 17 because of a depression and am way more social and less awkward and reduced a lot of anxiety. Also feel much happier in life generally. But still never feel whole during those interactions because I am hiding a small part of the real me. People always judged me for being different. And for the last year I had not discovered where the anxiety came from. Thank you so much!

[majkowski]

29 here. Mom passed away half year ago and broke up with girlfriend few days ago. Problems from the past - all you mentioned in meditation... That caused 20 minutes of heavy crying. Like now I know why I'm always ending heartbroken and the heaviest truth is fact, that no girl, but I am heartbreaking myself all the time. And that's the reason for not being able to make stable relationship.

Can't wait to visit my psychologist and tell him about my Discover. Someting like a major breakthrough... Still very painful to feel all that inside me

Thank you Julien. The most empathetic are the ones that suffered the most. And I can feel your hard way to be where you are know.


To all men and women out there discovering your traumas, weaknesses and going through the heavy pain - I'm very proud of you. Just want to let you know

[axoNNNessj]

Biggest take away: I can walk my own path, go my own way, trust myself, not needing to get permission first.
My existence matters, to me, and I will take care of it now. Going my own way unapologetically

[Buttery]

I tried this today for the first time. My ADHD and my addiction to smoking weed doesn’t make it easy to sit or keep my eyes closed for 20 + minutes. I allowed myself to lay down. Open and or close my eyes whenever I needed to and allowed myself to smoke when I felt like it.

I’m sure if I do this more, I get to experience more of it and learn to let go more efficiently.

By posting this, I am showing pride to my parts doubting I could do this, let alone any version of it. 🎉

[amandacastro]

Tears were shed while doing this meditation and I felt a sense of relief. At the end my heart felt full and I smiled. I appreciate you sharing this meditation with us 😊

[OmarMartinez-dqme]

i did this for the first time today. When i first saw the time of the video i thought it might be too long to meditate. but it felt so fast as i did it. that was amazing.

[harukaculhane]

if you guys cried while doing this you know you did it right. we are already always enough and that younger version of ourselves we rejected or cringed at is still enough. there is no such thing as th best version of you there is only you right now and all we can do is honour who we are in the present.

[makyahhamilton]

I'm laying in bed ready to go to bed and start scrolling through YouTube, and come upon this video, and had some negative first impressions, but when the video started I actually started to listen, to feel the voice and closing my eyes, and omg the breathing motions, the feeling of actually letting these things go is truly amazing, this actually works and I'm not joking with you, I justed started school and where in this English class and im always afraid of being judged or every time I plan on speaking out loud, I always think to myself, your nor gonna do it right, and listening to the video really help, and if do another one of these meditation type of video, I will 100 percent watching the next, I loved it...

[MitchellFrederick]

i completely let go last night.... i literally felt my body over night... i have sent this meditation to all my closest friends and family. you are doing WONDERFUL things for humanity.... you know the deal man... shadow working is the true form of healing.... healing those wounds.... those wounds from childhood.... i actually felt soooo much change over night. god bless you brother! you have a new friend :) cheers

[kenjiPhoenix]

I did this in the shower and I started crying! I forgave a version of myself, but not all of it! I was able to do that today and it was freeing!

[JacobMockler]

The 3 cycle original, black background, powered me through a major loss. I approach this one with great trepidation, awe and delight at another one

[CodyBMcGuire]

The part about connecting to the younger "you" is very powerful. I've followed this meditation multiple times now and that part brings me to tears everytime. I'm able to envision the younger version of myself. The first time I was already instinctively saying the things to my younger self that Julian was suggesting before he even mentioned it. By the 3rd time I'm envisioning multiple younger versions of myself, embracing and comforting them by letting them know I'm here for them. Then my perspective shifts to my younger selves simultaneously honoring my present self, letting me know that they honor me and accept me for who I became without them even if it wasn't what they expected. They're proud of me and I'm proud of them.

[JessAnonymous]

I loved this!! Just did it at 4am. Yes im crying & loved the ending. I hugged myself instead

[jacoblippincott]

Sending love to the guy in the red shirt who couldn’t sit still, know he was going through it I hope you’re okay bro ❤

[bellamathers]

This was truly amazing. I teared up, followed by intense new found anger towards my mom for rejecting me as a child. I released this with a scream and then became lighter and lighter, and suddenly I felt what it’s like to be myself behind all those feelings that weren’t even mine to begin with!

I felt the unconditional love towards myself, my actual worth, which I suddenly felt to be priceless.

You guided this meditation beautifully, you were able to get through me. Thank you Julien, do anytime more of these.