7 Steps to Eat WHATEVER You Want AND Lose Weight…Not Clickbait

Comment “HELP” if you need help figuring out any of this

1. Calories
Figure out your maintenance calories then eat at a 10-25% deficit

2. Protein
Aim for 0.82 grams of protein per pound of goal bodyweight. Ex. If your goal weight is 135 lbs then eat 110 g of protein per day. If 180 lbs then eat 147 g

3. Carbs
Aim for at least 2:1 ratio of carbs to protein. Ex. In the example above, if your protein is 110 g per day then eat at least 220 g carbs. If 147 g then eat 294 g carbs

4. Fat
Fill the rest of your calories with fat. Ex. If your calories are 2000, your protein is 110 g and your carbs are 220 g, then your fat would be 75 g (680 calories/9 since there are 9 calories per gram of fat)

5. Resistance training
Aim for 3 days/week

6. Aerobic training
Aim for 2 days/week

7. Sleep
Aim for 7-9 hours/night

Do these and you can eat what you want every day and lose weight.

Not bad if you ask me.

Comment “HELP” if you need help figuring out any of this

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