Mindful Moment: Stress and the Brain

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The impact of stress can be felt and experienced in numerous ways, but especially in our nervous system and physical body. In this lesson, you will engage in mindfulness practice to understand where in the body you experience tension from stress, how to release it through conscious breathing and by practicing the Progressive Muscle Relaxation Exercise.

Click here for the MCPS Mindfulness Curriculum Lesson:
  1. MCPS-MD
  2. MCPS
  3. Montgomery County Public Schools
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