Mindful Moment: Releasing Stress from the Body

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Practice a mindfulness exercise called “Progressive Muscle Relaxation” to reduce tension in your body caused by stress. De-activate your body’s fight-or-flight response and increase your ability to think and act calmly and objectively.

Click here for the MCPS Mindfulness Curriculum Lesson:
  1. MCPS-MD
  2. MCPS
  3. Montgomery County Public Schools
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