5 Safest Sciatica Exercises (FOR LONG LASTING RELIEF)

Dr. Rowe shows 5 safe exercises to use for both quick and long-lasting sciatica pain relief.

All of the exercises are tried and true methods that don't involve any awkward or difficult movements.

A note, each exercise works a little differently. They're going to target various causes of sciatica, including bulging (or herniated) discs causing pinched nerves and muscle-related sciatic nerve compression.

To get the best results, go through all the exercises and use what gives you the most relief.

Chapters:
0:00 Intro
0:37 Muscle Release
3:38 Nerve Flossing
5:39 Stretching Exercise 1
8:06 Stretching Exercise 2
9:58 Strengthening Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#sciatica #sciaticapain #sciaticapainrelief

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
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[ginalaraeyount]

These stretches work! If you can't get your legs up that high try the towel trick. Do these daily before you get out of bed and you'll be surprised how your range of motion improves and your pain lessens. 👍

[henryquenin]

i have a bulging disc at L-5, S-1. I have intense pain when I walk but not when I sit. I have zero radiating pain, absolutely none.. The pain is entirely centered just above and across the buttocks

[شاكرالعگیلي]

شكرا جزيلا حضرت البروفسور العظيم ... في كل يوم تتحسن صحتي أصلي لأجلك.. نسأل الله يحفظك

[brucewillis]

I work different types of jobs and often end up experiencing varied types of pain now that I'm getting older. These videos have saved me many times. Can't thank you enough.

[m.a.p.g.]

Your sciatica exercises have helped me immensely, thank you. I have hearniated discs, upper and lower, from a guy ramming into the back of my car, while I was stopped at a red light. The exercise where you lay down on your stomach and do a push up like move while stretching your arm under the body, across to the other side, and the leg moved up in position, has helped me not return to using my walker when my back gives up. I do this exercise at the slightest hint of trouble and I’m good to go for months. Thank you so much for these videos.

My discs are so badly herniated that one doctor thought they were the cause of my digestive problems. This after two years of physiotherapy.

[BS.]

Do you have some exercises or videos for us with Acetabular Retroversion Pincer impingement Hipdysplasia 🥺
I’m afraid to worsen my condition with the wrong exercises and i can’t find much on this 😔

[lisamaggart]

What would cause hamstring muscle spasms during the bridge exercise, and how can I modify the exercise?

[lisaphilmlee]

Wow, this not only worked, it worked instantly! I went from 100% pain to 90% relief in seconds of placing a bean can under my tail and pressing down. That exercise was just the best! Gonna keep at it, this last back issue was caused by standing up from a deep couch! I should be able to do that without destroying my back!

[sarasanchez]

Could sciatica cause muscle cramps & spasms in the right calf? I've been struggling so bad for a few days and I think it might be that but I just wanna know please! Thank you!

[randomfandom]

I have it in both legs and the area right under my glutes ( that crease between the thigh) shocks me out of my sleep 😢😢

[ColettesGarden]

I can do 'baby' cobra. Only can get to my elbows. Its a start. 😊 so thankful for your videos.

[nehakhole]

Your exercises are to the point and very helpful. Keep sharing such exercises. Thanks a lot. God bless you

[jodyljohnson]

Hi Dr Rowe! Thank you for sharing this great bit of information with us! I like to watch your videos in case i ever need a specific stretch/exercise and save the ones i do need! Have a great week!💞✌️

[jamiljoo]

Thank you Doctor you are great, I feel lots of relief from pain due to your magical Simple starching. But still feel numbness in my feet fingers when I lift weight. Kindly suggest. THANK YOU ❤

[jcolumbiap]

After running a 20k in May 1982 I got sciatica. I went to doctors with no results. Luckily I found a Nucca Chiropractor. After three adjustments I could walk well. Three month later I ran a 306:55 marathon in Eugene Oregon.
Find a Nucca Chiropractor!

[crisccan]

Thank you very much Dr. Rowe excellent work

[gbclutchone]

absolutely love all your videos! are you familiar at all with working with patients with eds/cci?

[jimmyemond]

Thanks so much ! You are the best at explaining ! love your channel so much ! Cheers from Québec, Canada !

[andrefaranov]

I’ve been incorporating your exercises daily and am starting to get relief from my Sciatica. Thank you!