Planking Every Day (7-Min Different Planks to get a Flat Stomach)

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This video is about: plank exercise for belly fat, plank workout for flat stomach beginners, flat stomach plank exercise
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 7 minutes
💪 Exercises quantity: 7
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body

⏰ Timecodes ⏰
00:00 - Planking Every Day (7-Min Different Planks to get a Flat Stomach)
00:17 - 1. Side Plank Rotation Supported
01:17 - 2. Kneeling plank
02:17 - 3. Hip Roll Plank
03:17 - 4. Plank Lateral Raise
04:17 - 5. Plank Side Walk
05:17 - 6.Plank Shoulder Tap
06:17 - 7. Inchworm and Plank Leg Lift
06:59 - Recommended plan

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#plankexercise
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