Teenagers Dont Make This Dieting Mistake!

**Unmatched Fitness and Athlete Coaching:

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Ashton Riddell,FitBigStrong,powerlifitng,strength training,underfueling,dieting,reverse dieting,strength training for women,flexible dieting,full body workout,strength training at home,nutrition,dumbbell workout,strength workout,30 minute workout,full body workout at home,powerlifting,full body workout with dumbbells,workout with weights,home workout,total body workout,how to lose weight,at home workout,work out,weight training,protein,eat

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In this video, we're going to talk about one of the most common dieting mistakes teenagers make- eating too little.

Too little eating can lead to a number of problems, including being less able to build muscle and getting weaker. In this video, we're going to discuss why you need to eat more and how to do it healthily. By the end of the video, you'll know how to eat to build muscle and stay healthy on a diet!

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Disclaimers: Ashton Riddell is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[fitbigstrong]

Want to work with me? Explode your strength gains and reveal your strongest self 💪

[Salixcoolu]

"The adverge toddler"
*shows a toddler lifting weight*

[kitsune]

You're right I'm just on such a tight schedule with honors classes that it's I either eat and get a bad grade or I skip and get a decent one

[_cryptic_]

This dude is speaking facts, I've been working out for a year im 14 and the second I started focusing on nutrition and not abs my gains went crazy. I've kept my abs too, yet I eat a shit tone just make sure you hit your protein. I went from 160-185 in a year at 5'11

[squmplezs]

Honestly needed to see this, much thanks man

[trashpanda]

True last year I had a eating disorder and only ate 900 to 1500 calories I have now recovered and I am a long distance runner I now eat 3500 calories per day I now run better and at a healthy weight

[sirrooster]

"What the hell are you doing?"
Me tryna lose weight:

[theregularhuman]

“How much do you eat?” Only my lunch on a weekday 💀

[cougaray]

It's really good advice unless you are short, an inactive person, shorter female etc. I'm a woman and I've been on a weightloss journey, I eat 1200 a day because I am not active other than daily workout. I am healthy and happy, what matters most is eating enough fiber, protein, vitamins, etc for me.

So do what works for you

[crystalfulmer]

I eat so much that my friends call me a fatty even though I’m 6ft and only 130 pounds

Edit: they don’t actually think I’m fat. They are just joking. I’m the skinniest in my friend group. We’re just a bunch of stupid teenagers

Edit 2: I eat plenty. 3 meals and 2-3 big snacks a day

[masonramos]

I'm 300 lbs and it take 4, 500 calories to maintain my weight, so I should eat more? Got it! 👌 Thankyou 🙏

[Forit]

I can vouch for this, get your sleep and nutrition people. 💪I was estimated to be around 6, 3-6’5. I am now 6’1 at 17, i think mostly due to VERY poor sleep and eating habits.

[illonaskitchen]

"chances are your eating too little"
My Ed laughing in the corner -

[addisonkay]

And my joint started hurting a bit mire which it never hurt there

[mrscrystalking]

Here my fitness pal app is telling me I need to eat 1, 400 calories, this is why I think people are so possibly overweight. You ruin your metabolism. I had a time in my life when I wasn't eating enough, and then the years after that when I started having a happy life, I gained a lot of weight when I started eating properly. I ruined my metabolism, and it took years of retraining my body so that I can eat properly

[NBJ_]

me then: 16, 6"5, 135 pounds. eating 1500 calories a day. no gym or exersize.

me now: 19, 6"5, 160 pounds, 3500 calories a day minimum. gym 5 days a week.

i really belive that if I can do it, anyone can. I still have about 20-30 more pounds till I hit my goal but I've made great progress I think.

[mr.banana]

I'm 5'6 weighing 100 pounds, not bad for a 18 year old.

[noxpresion]

Maybe put a disclaimer on this short for physically active teen’s only. I understand it’s a short and this may be your type of content but remember your shorts are discovered randomly to get subs boss. Good luck, wishing you success.

[madisonpowell]

Ya I need to eat more but money is an issue at the moment

[viktoravarkonyi]

I used to maintain my weight on 1000 calories and then 1500 calories and now like 1700-2000 calories. Im 55kg female 16yo. And i used to eat basically half as much as now when i was 13 and like 49kg. (I was trying to lose weight but it just didnt work.) So idk because it seems like i can eat any amount of food and my weight stays in the same range and like i gained weight when i was eating less and sometimes losing weight when eating more so idk what the f is with that.