My weekly workout routine

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ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.

[jeremydrj]

Greg is the type of dude who would take the longest possible route to the fridge to maximize his daily step count

[gerardomidence]

Greg the type of guy to progressively overload his steps

[thehumancurriculum]

Greg the type of guy to put his name in girls phone as Greg “Kinobody” O’Gallagher

[thehumancurriculum]

Greg they type of guy to have the whole American Psycho screenplay memorized

[atim]

Greg the type of guy to time travel back in time & create a bigger calorie deficit.

[thehumancurriculum]

Greg the type of guy who isn’t as sexually active as people think.

[luiscardenas]

Greg the type of guy to close the oven with his hip

[Sabin]

Greg's the type of guy to never miss step day

[balkee]

Greg the type of guy to make a rap album called Kino Warrior and the tales from San Pell

[travis]

This is when you become extremely advanced with gym workouts and training maybe its genetics but it requires way less effort or frequent but still maxed out intensity

[ParvParashar]

Thank you so much for all the amazing content. Truly phenomenal work! 🙌

[matisyahup]

greg the type of guy to just get his steps in and 2 lifts a week. even punch a bob doll too. amazing

[MartinJones-sv]

Greg the type of guy to think he's constantly on my mind wondering what activities he's doing all day

[josemanuel]

The steps is the biggest issue! Unless you have a walking track, 10K steps takes about 1 hour and a half a day! That's a lot. We need a solution for this.

[robertoreyes]

Greg the type of guy that says he cannot train too much because he’s always on important meetings

[carlhungusjr]

It’s pretty clear you only do combatives for 3 minutes at a time

[baw]

jiu jitsu and kickboxing are very limited… Greg Mojo 2023

[Hill_Fraternity]

Greg the type of guy to Backlash all the dads for having power but not 6 percent body fat.

[theMightywooosh]

Greg is the type of guy to kick Bob out of the house because his body fat is 100 percent

[TheHerbsMCJay]

Greg the type of guy to put himself in a cryogenic chamber then come out once every 10yrs to train to maximise his gains