Perfect Clean and Jerk Technique

[twinkie]

Gosh dang, keep up the good work and keep focusing on gains and good results my friend! Many best wishes for you!💪🏼

[operatorfig]

I've been trying to get the technique down, but it's really difficult learning on my own. I can do 135, but run into problems at 155 because of my bad form.

[ghostface]

So basically deadlift and shoulderpress

[vfkmsfr]

I’ll never understand why people body build it’s so bad for you body and at the end of the day a skinny blue belt would take you out easy