Platz’ GOLDEN 4 Leg Exercises 🏆 #legday #gymmotivation

[OOFAFitness]

FREE Workout Tracker App With AI COACH
**LINK IN BIO**

[doughnutdave]

If you’re in the gym and you do leg presses tom platz would move you to the squat rack mid rep

[Tony-hsgm]

What do you have for breakfast?
Tom Platz: “Squats”

[Tacomaholic]

Platz's quad flex actually looks violent.

[ryannunez]

Bro had rib cages on his quads, holy fuck

[chessnutgaming]

I haven't touched the leg press in over a year now. It never felt right, but I was afraid to step under the barbell. Swallowed my fear and tried squatting for the first time and I haven't looked back. Squats grow your legs like nothing else can. DONT SLEEP ON IT YALL

[MycoMatty]

The striations in his legs were unbelievable

[DnyAln]

There’s a video of Tom doing 23 reps with 500 pounds on the bar. Absolute beast.

[noicegallagher]

A lot of people are assholes when telling you what exercises to do but this guy just tells it as it is.
“You want to get stronger and look good in the long run? Do this shit.”

[xxargonautxx]

Your foundation is the most important group to strengthen.

[charliezelenoff]

Tom platz gets me so excited for leg day

[rfj]

Bro has developed a new muscle in his quads

[DanHunterSportsWriter]

Tom Platz is a legend. I think what hes saying is if you are squatting heavy there's no need for leg press. But I've had some absolutely brutal leg workouts using leg press, and for people who can't do squats due to back problems, the leg press is the perfect alternative.

[Stretch]

You ever get jump scared by a man's thigh before? First time for me to...

[catalan_]

Little piece of advice, don’t go crazy on the leg extension machine. The open chain nature of the exercise mixed with very heavy weight has been theorized to create a lot of sheeting forces in the knee. It’s actually been studied fairly extensively and it’s been known as one of the exercises to cause the most damage to a knee. They’re not bad at very low weights or as rehab exercises with a lower load, but once you start getting into big boy weight it can deteriorate your knee health excessively. Just a thing to note

[pattol]

If your gonna listen to one mans advice on leg exercises that are most beneficial, it would have to be Mr. Platz

[anujmonty]

If he doesn't like doing it doesn't mean it's not an effective exercise, it's equally effective if done properly

[alextheoneandonly]

This is true when I first started working out I would normally do leg press for the longest, didn’t really see results until I started hack squats, I felt the pain I was looking for and legs started getting thicker along with different types of work outs. I would do leg press with one leg just to tone it out or whenever legs extensions is unavailable

[SirDnk]

Platz in a different video: “forget leg extensions”

[KingOzz]

Yes leg extension, squats, leg curls and hack squats is all you need