Sam Sulek does Tom Platz hack squats #samsulek #gym #gymshorts #tomplatz

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Bro they added the Hack Squat machine at the rec? That’s sick

moochencow
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Slooow Down Sam... lets get that eccentric gain 💪

Snacktime_Jason
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Drop the weight and focus on form. Rp staff talks about this

davidbright
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Not exactly it. Back had to stay straight only shoulders touch the pad. Feet are too low for your flexibility. Upper body should stay inline with your quads the whole movement.

paulfrmn
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I thought full reps were better than half reps. I always go until my arse is touching my calf’s.

handsomejack
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What they don't tell you is this hammers your glutes if you can get your ass to touch your heels

KneeGrowDoingKneeGrowThings
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"Pro's " here telling Sam Sulek how to perform Tom Platz's hack squat technique.
Get off from your grandmas couch people.

Lukas-weh
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He ain’t got the knee genetics like Tom ahahah Tom actually says he’s an anatomical genetic freak that’s why he can get that stretch, he wasn’t wrong ahah

heidifitzy
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ATG duck squats are game changers for your legs my brothers in Squats

SaintlySaavy
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Bro its a squat machine not a Pelvic machine

smooth
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bros repping what i rep for sissy squats 💀

dommy
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The knee crunching every rep makes me cringe. I guess it's okay if it's not painful

l__l
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People criticizing his form when he just said he’s INTENTIONALLY doing this to feel it more in his quads. 🤦‍♀️ stupidity at its finest.

tm
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slow down and glue that lower back to the pad

pritok
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Work on your form and move up in weight gradually

damonstevens
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He’s an injury waiting to happen. He can get away with it right now because he’s young (although he looks 40+).

bhporwxhe
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Why does he seem like hes struggling with 2 plates on thay machine??
I do 3 plates and can rep it for 6-10....
Plus i do sets with those plates...
Probably, its the stance he did it with

edgarcampista
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How I do 160 kg on hack squats and Sam doing 80 kg ? (I'm 17 btw )

Tikyy-qoxk
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Smart kid....he wont be living enough to feel the knee damage those squats will give him anyways, so why not blast them for views???!!!

apocratos