Tom Platz's Training Secrets: The Science of High-Reps vs. Heavy Weights #shorts #gym

Uncover the transformative philosophy of bodybuilding legend Tom Platz. Why did he prioritize repetitions over sheer weight? This video delves deep into the benefits of high-rep workouts, supported by scientific research. Learn how Platz's methods can lead to impressive muscle growth, endurance, and a standout physique. Perfect for fitness enthusiasts eager to optimize their strength training regimen.

[zachxavierpatatag]

Arnold - volume
Mike - intensity
Tom - both

[USAracing]

high reps and moderate weight not too light not too heavy, promotes more muscle growth

[winklenator]

This is what the current Mike Mentzer Heavy Lifting fandom needs to understand. There are multiple avenues to the same outcome. Train until failure whether that’s through high weight low rep or high rep lower weight depends on the person

[amadoukane_]

Those monster calves in the thumbnail 😮😮😮

[albertnothnagel]

As you age his method is far more important and productive with less chance of injury

[RichardBRiddick-nx]

Let’s not overlook the fact that he had a great back too.

[richmerrill]

Reps are the bomb. They work hella good.

[timo]

12-20 reps of good barbell squats will help your quads grow a lot. 1-5 reps will be optimal for building maximal strength. Choose which is more impirtant for you🏋‍♂️

[XezoNoric]

I think his entire physique is legendary,

[KeilaniAperaamo]

Tom Blatz in my opinion has the Best Legs ever period

[cheerfulheartdeepmind]

The truth is legs like more reps than upper body.... legs are very strong and have a huge endurance capacity.... they carry you all day long.... imagine walking upside down all day.... heavy weight just doesn't enough for legs... and building legs properly takes a lot of mental capacity.... that's why Tom had legendary

[carossetti]

That rear pose by Tom… I just had to take a min and applaud this art work.

[KeilaniAperaamo]

I've tried Tom Blatz method of training on the Lower Body and it actually works. I've lifted weights for more than 15 years and Tom suggestions really WORKED for me. REPS are Key for Leg Growth

[josephcamenta]

There isn't anyone else like Tom Platz "The Quad Father." He is a Golden Era Legend.

JC

[elletras]

Al día de hoy nadie a podido entrenar con la intensidad con la que este maestro entrenó en su época 🔥🔥🔥🔥🔥🔥

[anthonyboyd]

This saves your joints and tendons letting them strengthen with the muscle

[ice.ringer]

Me: “yay I am building muscle”
This guys left quad: “I have more muscle in me than your entire body”

[ornatehammer]

He was actually doing 8-12 reps but always managed to get 15+ until he reached failure

[Bigbigger]

One of fews Guys who still can walk and take a normal life !

[orlandogomez]

A uncrowded Mr. OLYMPIA 😉👍🏽Tom was an amazing Body Builder a true Monster in his time😉👍🏽🇺🇸🇺🇸🇺🇸