Yoga For Menstrual Pain - Period Pain - Glamrs

If you are struggling with menstrual cramps and period pain, yoga is the best remedy to relieve period cramps.

The three Asana's inclue the Forward bend, Wide Seated forward Bend and the Child's pose.

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[lilyl]

This woman needs a gold medal. bless her heart.

[ritzd]

This made me realize how much I cannot stretch/bend. I definitely need to start stretching. Great video though :)

[wockstarsavv]

if yall see this and your 16 or under so you dont know why you feel like your dying, just know im slowly dying to and it will be over soon we just have to go through the pain and stay strong.
we can do this ladies❤❤❤❤❤❤❤❤

[nl_]

i watched this at 4 in the morning for my sudden cramps and it works ! Thank you !

[TheUniverseKiss]

For me, the first two poses mostly just stretched my calves and hamstrings. But child's pose is also A+ for this. I would also try laying on your back, pulling your knees to your stomach and gently rocking side to side on your yoga mat. It's like a massage for your lower back feels like heaven when your having stomach pain

[Sarah-cccd]

I've never suffered from lower back pain during my period before so i didn't know how to handle it the first time. Let me tell you the child pose really worked wonders! Thank you!

[iamworldwidehandsomeyoukno]

Me who doesn't even move an inch during my period be like : woah, I can't do this 👁️👄👁️

[jollycats]

i have done the childs pose before without knowing its one of yoga poses. it really feels good when u got extreme dysmenorea

[rebeccalogan]

As soon as i did the first exercise, my pain was gone, thank you so much, guys just open your legs as wide as you can, the more the better, your pain will be gone fast after doing even the first exercise!

[becosborne]

I did all of these stretches with a hot heat pack, and it made me feel a lot better

[Imanibourtif]

The first pose made me so relieved. I was in so much pain this morning I couldn’t stand up

[rosemaryrainfall]

Child's pose is the best one, it helped me the most

[divyawarde]

I tried this, It really worked for me....thank you so much ... ☺️ stay blessed

[MrsPhil-dlwg]

Can we appreciate the fact glamrs STILL replies to comments even after 7 yrs??

[pugazhsakthey]

thank you so much i got well and I can't stand at all in periods and now it's all ended

[sad]

Jesus I can't stretch for my life and I'm dying fml

[mychemicalromancespetpotat]

OMGEEE, I JUST TRIED DOING THE FIRST ONE, AND I FELT EVER SINGLE BONE IN MY BACK CRACK

[melanymaquaizer]

I always used to do the first posture without even started yoga. Now as a teacher I know that we all have done yoga even without knowing it.

[kimmi]

I will recommend that don't do yoga during periods it make pain worse.. but on normal days if u start yoga for menstrual pain then from next time pain will slowly decrease

[schikimhiki]

Thank you for these amazing asanas that are meant for relief from menstrual pain..Helped me feel a lot better and calmed my body! I'm definitely gonna do them regularly.
Keep it up, Glamrs :)