Week of Workouts | 5 Day Training Split for Muscle Growth

Week of Workouts | 5 Day Training Split for Muscle Growth

#weekofworkouts #gymworkouts #workoutsforwomen

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Day One:
Day Two:
Day Three:
Day Four:
Day Five:

Videos you may have missed:

[weecheetoburrito]

Yesss! I’ve been waiting for this! So motivating, you’re Killen it! I love your tummy. My boy is 4 and I don’t think my tummy will ever get back to looking like yours 😩

[Alexis-]

Your body looks amazing !!! The Florida glow is glowing on you ❤keep up your amazing dedication! You inspire me to push it at the gym !

[amyswift]

Great workout ideas here! And you got this! I had lost my pullups and with consistent training I can do more than ever, maxing at 10! I'm 37 and have four kids. It's all about consistency, get those pullups girl? Even on days you feel weak, you'll surprise yourself at how many you can do, even if it's only 2 or 3, those are the days that count! Thank you for the fun video!

[lifeinchrist]

Loved the workouts! What sets/reps did you do for the leg days??

[juliemerrell]

This looks great!! I’m going to add this to my week for sure! Thanks so much. You look amazing also!

[harli]

I love your videos! You always have so much positive energy💗

[EbonyGriffin]

Wonderful to see you so happy!! 😊 happy for you! Loving this content too! Thanks! 🎉

[sophiesweeney]

Can you please post an up to date week of workouts!! I am currently so stuck with how to split my workout week!

[allisoncarloss]

Thanks for this vlog I love these exercises I can't wait to try them out. I've needed some inspiration

[sunshinelove]

What a fun and helpful video! Thank you!

[ziaakbar]

I love watching your videos they are amazing ❤😊

[Gymgirly]

Yay excited to see these work out videos! Girl it sucks getting older due to back issues and tennis elbow😩😩😩😩

[jasperlachance]

just got a new sub! loved the energy and i need some tips for lower body!

[tessvanalst]

I loooovee this!! Question, how many sets & reps are you doing for this workout schedule? ❤

[anon]

Great vid! Would love if you could start uploading in 4k

[Annalulabelle]

Thanks for the video! How many sets for each exercise did you do on the first day? :)

[lisanez]

What are the complete line up of supplements do you take before and after workouts? What are your recommendations for women, most are marked for men and mess with hormones for women. What have you learned through the years of working out and taking supplements to gain muscles.

[juliamc]

Question! I want to do your postpartum workout (induction date is in 4 weeks!!!) How many weeks PP do you recommend before starting? With my first I just did breathing and kegal exercises with light walking the first 6 weeks before I attempted any “real” workouts.

[skwlifts]

If you’re at the gym I think you’re at, the hamstring and leg extension machines are sometimes so hard to get 😭 I usually ask if I can work in but sometimes I get nervous and just do something else lol!

[lani]

What type of shoes do you use during your leg days?