30 Minute Legs, Upper Body and Core workout

Follow along with personal trainer Calum Taylor as he takes you through this 30-minute legs, upper body and core workout.
All you need is a bench or step, even your sofa will do and a set of dumbbells if you'd like to make it a little more challenging.

Don't forget to subscribe to get my latest workouts and comment below on what workouts you would like to see.

Warm-Up
Cat / Cow
Downdog / Ab stretch
Alternating Side Stretch
Leg swings
Star Jumps
Spotty Dogs
Sprint

Legs
Back Lunge to Knee Raise
Clock Lunge

Upper Body
Incline Push Up
1 Row 1 Fly
Decline Push Up
Dorsal Raise Shoulder Press

Core
Leg Raise
Scrambled Eggs
Planks