Uplifting Yoga Flow for Body and Spirit | 30 Min Vinyasa Flow

Uplifting Yoga Flow for Body and Spirit is a 30 minute Vinyasa Flow to energize you – it strengthens your body and uplifts your mood. It is a great yoga flow to practice every day for your morning yoga practice or any time of the day you want to elevate your energy. Take thois 30 min yoga class and do something for your wellbeing. Hope you enjoy 💜

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#upliftingyoga #yogaflow #vinyasayoga #yoflaminga

Note this description contains affiliate links. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[yoflaminga]

Hi friends, I hope you like this uplifting flow! Next week I'll record a 45 minute video - what should be the focus?

[renosluck]

I really enjoyed this practice...i like the standing balance poses too...namaste

[lisestern]

Beautiful morning practice, great way to start the day. Appreciate ending with guiding into and out of sivasana.

[mia.luca.k]

loved the slow start with low lunges :)

[servicioslinguisticos]

Girl, you made me sweat! I love your calm and clear instructions. I have terrible eyesight so I never see what you're doing, but I can follow you easily. This flow was challenging and invigorating! Thank you so much. ❤

[mariapapalexi]

Thank u 🙏 ❤so much for one more perfect yoga class

[leighannmerritt]

I really enjoyed this flow and looking forward to next week's. I really appreciate the reminder to take it easy and also that you say to practice anything else we might need at the end. Also, I love the space you practice in. It has a really soothing, calm, and beautiful aesthetic. Thank you! 😊🙏🏻

[InesaNaktis]

I'm so happy to have found this channel! Amazing flow 🧡 thank you

[TheLindenbaum]

fantastic! Feels really good. I like your voice and the way you guide through the practice.

[oliviauniversal]

é sempre um prazer praticar com você, Jenny. Obrigada!!!

[linnkloster]

This is one of my go-to practices and how I found you Jenny! This is such a good feeling morning flow/sequence, wonderfully paced and instructed. Thank you so much 😊

[maritvoogd]

Once again such a lovely morning flow! Can’t get enough of these. Thanks🙏

[robertaguthrie]

For a shorter practice, this was very well-rounded. Excellent!

[lesleyjohnson]

Fabulous uplifting flow. Energetic and thoughtful postures. I enjoyed this dynamic flow, thank you Jenny.

[gonzoteacher]

Another great pre-work practice. Thank you from the countryside west of Philadelphia PA USA!

[iuliaf]

Oh my, such a lovely flow. And why did I get emotional at the end when you said about mother Earth and bowed deeply!? Thank you 💖

[OlinAll]

Just recently discovered your channel Jenny - really enjoyed this flow! Your practice feels very calming and mindful and the guidance you give is very easy to follow. Thanks a lot! ☺

[paigebartlett]

I have been practicing yoga everyday and your videos are always my default. I love the energizing yet calming effects the leave me, so I do them after school ✨thank you for being you 🤍🙌🏻

[selflovingsensitive]

A beautiful practice that felt so good gor my body, mind and spirit. Thank you. 🙏

[omarsteinberg]

thank you for this sweet vinyasa flow. you have such a kind, gentle beautiful voice. it's a pleasure to practice with you.