How to do Back Squats in SECONDS

The Back Squat is the best for ...
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growing MASSIVE legs. Remember, it's important to ensure your body meets the correct criteria to squat properly: core strength, strength and flexibility in your ankles, hips, and shoulders. If it's your first time, make sure you have a spotter, or even an experienced lifter. Asides from that, the back squat is one of the best lower body exercises, especially in powerlifting. You are using so many muscles, such as your quads, glutes, hamstrings, core, and other stabilizing muscles. What's stopping you from squatting?

Squat, Leg day, Quads, Hamstrings, Bodybuilding

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