How to do a barbell back squat

Good barbell back squat form is essential to maximize your muscle-building results and avoid injury.

This Barbell back squat tutorial is from Centr Power – the definitive muscle-building program.

Watch as Bobby and Luke break down the barbell back squat form to work the major muscles in your lower-body.

Train with world-class experts
• Workouts for home or the gym; from 20 to 40 minutes.
• HIIT, strength training, yoga, Pilates, functional training & more.
• Log your progress and stay on track
• Beginner to advanced, modify your plan to suit at any time.
• New workouts every week.

Delicious meal plans for every diet
• Quick and easy breakfast, lunch, dinner & snack options, all dietitian-approved.
• Nutritious recipes from world-class chefs.
• Gluten-free, vegetarian, vegan & pescatarian options.
• Automated shopping lists.
• Swap meals to suit your taste & mood.

Meditations, advice & support
• Guided meditations to get you centered.
• Confidence-building hacks for everyday life.
• Sleep visualizations to help you rest and recover.
• Expert tips to stress less & stay motivated.
• 24/7 community support to keep you focused.

----------------------------------------

[tristanmestroni]

Any tips on how to get in position if you're too povo to have a rack and just have the bar? Asking for a friend.

[kathyfatheree]

Can u tell me how Chris is doing. He is always in my prayers

[GonD]

Bad squat and bad teacher with no quads

[gaurangsharad]

Next time use a birghter background or pants.