Neuroscientist - 'These 5 Things Will Improve Your Life Drastically'

Andrew Huberman talks about 5 things that you have to do every 24 hours to function better and improve your life drastically.

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

✔ Speakers: Andrew Huberman, Tim Ferris

✔Sourse

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#andrewhuberman #neuroscientist #improveyourlife #selfimprovement #healthyroutine #lifeimprovement #mindfulness

[josephinewliu]

1, sleep 2 nutrients, including macronutrients and micronutrients. 3, Movement.both resistance training and cardiovascular exercise . 4, Sun light in the early day, and minimise artificial light in the evening. 5. Social connection or Relationships. every 24 hours you need to invest something into each of these categories. these are the foundation before you talk about anything else.

[Вова-ою]

10k steps every day, getting sunlight everyday, workout 3-4 times a week, protein based food (minimally processed food), Zinc, Magnesium, Omega 3, Tongkat Ali, Fadogia Agrestis, Boron and of course high quality sllep everyday changed my life totally

[todayisthedaytolive]

I would also add grounding to this list!

[nothinglikeafighttobreaktheice]

I love how Huberman referenced Goggins, as a verb, which seems to be the norm these days. Apparently he is the bar against which movement is now measured! 😂

[marikabezuidenhout]

I made the list, but where does grounding fit in? How important is it?

[improvementlab]

If you want more self-improvement content subscribe to my channel. More is coming!

[Numinor]

what's with the background music...

[elainepenswick]

Sleep
Nutrients macro micro
Movement
Sunlight
Relationships

[NealPenderSellingNearCharlotte]

Or just take the video for what it is, music and all. Not everything has to cater to everyone. Keep doing what you feel is best, OP.

[marcob]

That music distracts from the conversation.

[tinabrady]

I was really bothered by the music. It's unnecessary and annoying.

[tomault]

kinda funny to me that people who are mastering their selves and overcoming the negatives in their environment can't stand to have some non-descript music playing the the background.

[musicsdarkangel]

The new Pirates of the Caribbean is weird.