Get Better At Pull-Ups INSTANTLY! 😳

[Ladymusicc]

Watching him change his techmoque (technique.... i made a CRAZY typo) was like watching a transformation in real time. A simple movement but looked insanely different and had definite improvement.

[rondoespsych]

The thing that helped me start utilizing my lats properly in pull-ups (and help me achieve muscle-ups) is having elbows in front, rather than out/to the side, and thinking about driving forward and down.

[jniz]

The cue of pulling with ur elbows is one suggested by Dorian Yates and helps to feel the lats working.

[bubblegum_girl]

The information from your channel is genuinely helping me to improve my real life

[piiinkDeluxe]

Today I managed to do my very first pull up out of water up to my hips 🎉

These technique tips helped a lot!

[ayomideadesipo]

What really helped me with pull ups was getting comfortable with assisted pull ups first. Once I mastered those and understood what proper lat activation should feel like it eventually translated to actual pull ups

[MH-jcuj]

In relation to this, I'd highly recommend scapula pull-ups. Even doing 3 sets of 10 on a separate day to your pulling day can add significant strength gains to your pull-ups. For me, they've been much more beneficial than the 5-10 minutes per week that I spend doing them. The same goes for scapula push-ups, rows and face-pulls- little investments of time and effort but extensive dividends.

[gscottbB]

I was literally trying to explain this to my 6 yr old nephew today. Lol I guess I’ll shown him this video to assist in his understanding of proper form.

[GiGatoQ]

I've been struggling for the past 3 years to do a single clean pull up. But now i do it everyday every time so im not forget the struggle, hardwork and dedication that i've been through.
Good luck guys 💪

[tylerphilco]

I always told people who asked me at the gym about pull-ups to pretend like they’re swinging open some saloon doors with purpose. Don’t think about pulling your body up. Think about pulling your hands down.

[FKA-]

Thank you for the helpful advice 💪💪💪💪🔥🔥🔥🔥🔥

[MusicAccount]

Another video of pure gold, dude. Keep it up!

[ilissawalker]

I'm so excited to do more pull-ups now

[icedrop]

Hey doc, can you put the subtitle little bit higher? Cus i can't see it 😅

[looped]

Lifting is hard.... 😂
Nope, getting your brain to send the correct signals to your muscle IS HARD, NOBODY TALKS ABOUT IT AND YET IT'S AWFULLY DIFFICULT !


Edit : thank you, i tried with a broomstick and understood my mistake

[brittanychristensen]

Hi! Do you have any tips on how to not over engage your forearms or “death grip” the bar?

[emielrous]

Transferring from just getting over the bar to strict pull ups made me stagnate for some reason. This is why. Thank you so much

[Rumade]

Ooooh! I've got to try this. I can't do a single pull up, only shoulder shrugs. My back is very weak.

[Poopoonewnew]

I find that a thicker grip or a thicker bar helps me engage my lats better on pull-ups

[yabigitisine]

I love how they say “pull with x muscle, not with your arms”. Okay i will the day my lats grow hands to hold on to things.